Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Tomatoes in Juice with Salt:
Composite Household Vegetable Shortening has 5.8 times more Vitamin B5, 10.4 times more Vitamin E and 20.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, more Copper, 8.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 28.8 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening has 55.3 times more Energy, 399.9 times more Fat, 734.7 times more Saturated Fat, 470.8 times more Omega 3 and 270.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.