Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 9% Protein White Wheat Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Boiled Red Kidney Beans:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6 and 28 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Boiled Red Kidney Beans:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 1.7 times more Iron, 1.3 times more Manganese and 9.5 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 3.1 times more Potassium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 2.9 times more Energy, 5.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.9 times more Omega 3 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6