Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.6 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 10.4 times more Potassium and 3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 21.1 times more Omega 3, 3.9 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6