Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.6 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.2 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 10.4 times more Potassium and 3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 21.1 times more Omega 3, 3.9 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6