Nutrients in 14 ounces of Boiled Mature Seed Adzuki Beans with Salt

Beans, adzuki, mature seed, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

23%

76%

14 oz ▼

Macro Nutrients

Boiled Mature Seed Adzuki Beans with Salt

Energy508 kcal

17.5%

Boiled Mature Seed Adzuki Beans with Salt have 508.02304 kcal of Energy per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Boiled Mature Seed Adzuki Beans with Salt have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled Mature Seed Adzuki Beans with Salt have 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.083 g

0.49%

Boiled Mature Seed Adzuki Beans with Salt have 0.08334753 g of Omega 6 per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mature Seed Adzuki Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.6%

Boiled Mature Seed Adzuki Beans with Salt have 98.3103961 g of Carbohydrate per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.2%

Boiled Mature Seed Adzuki Beans with Salt have 28.973189 g of Fiber per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.3%

Boiled Mature Seed Adzuki Beans with Salt have 29.8463536 g of Protein per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mature Seed Adzuki Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Mature Seed Adzuki Beans with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Boiled Mature Seed Adzuki Beans with Salt have 0.45642695 mg of Vitamin B1 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Boiled Mature Seed Adzuki Beans with Salt have 0.25401152 mg of Vitamin B2 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg

17.8%

Niacin, nicotinic acid, niacinamide

Boiled Mature Seed Adzuki Beans with Salt have 2.84572281 mg of Vitamin B3 per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Boiled Mature Seed Adzuki Beans with Salt have 1.7066399 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Boiled Mature Seed Adzuki Beans with Salt have 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Boiled Mature Seed Adzuki Beans with Salt have 480.24053 μg of Vitamin B9 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mature Seed Adzuki Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Mature Seed Adzuki Beans with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mature Seed Adzuki Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mature Seed Adzuki Beans with Salt

Calcium111 mg

11%

Boiled Mature Seed Adzuki Beans with Salt have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

131%

Boiled Mature Seed Adzuki Beans with Salt have 1.18274114 mg of Copper per 14 ounces, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Boiled Mature Seed Adzuki Beans with Salt have 7.93786 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Boiled Mature Seed Adzuki Beans with Salt have 206.38436 mg of Magnesium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

99%

Boiled Mature Seed Adzuki Beans with Salt have 2.27419689 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Boiled Mature Seed Adzuki Beans with Salt have 666.78024 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2111 mg

62%

Boiled Mature Seed Adzuki Beans with Salt have 2111.47076 mg of Potassium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Boiled Mature Seed Adzuki Beans with Salt have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium968 mg

64.6%

Boiled Mature Seed Adzuki Beans with Salt have 968.41892 mg of Sodium per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.03 mg

64%

Boiled Mature Seed Adzuki Beans with Salt have 7.0250061 mg of Zinc per 14 ounces, which is 64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water263 g

7.1%

Boiled Mature Seed Adzuki Beans with Salt have 263.1003697 g of Water per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Mature Seed Adzuki Beans with Salt:

14 ounces of Boiled Mature Seed Adzuki Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Boiled Mature Seed Adzuki Beans with Salt:

14 ounces of Boiled Mature Seed Adzuki Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Boiled Mature Seed Adzuki Beans with Salt:

14 ounces of Boiled Mature Seed Adzuki Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Mature Seed Adzuki Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Mature Seed Adzuki Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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