Nutrients in 300 calories of Boiled Mature Seed Adzuki Beans with Salt

Beans, adzuki, mature seed, cooked, boiled, with salt.

Weight per 300 Calories

Boiled Mature Seed Adzuki Beans with Salt

234g

Boiled Mature Seed Adzuki Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

76%

300 kcal ▼

Macro Nutrients

Boiled Mature Seed Adzuki Beans with Salt

Energy300 kcal

10.3%

Boiled Mature Seed Adzuki Beans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Boiled Mature Seed Adzuki Beans with Salt have 0.234375 g of Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Boiled Mature Seed Adzuki Beans with Salt have 0.084375 g of Saturated Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.049 g

0.29%

Boiled Mature Seed Adzuki Beans with Salt have 0.04921875 g of Omega 6 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mature Seed Adzuki Beans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.7%

Boiled Mature Seed Adzuki Beans with Salt have 58.0546875 g of Carbohydrate per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Boiled Mature Seed Adzuki Beans with Salt have 17.109375 g of Fiber per 300 calories, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.5%

Boiled Mature Seed Adzuki Beans with Salt have 17.625 g of Protein per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mature Seed Adzuki Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Mature Seed Adzuki Beans with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Boiled Mature Seed Adzuki Beans with Salt have 0.26953125 mg of Vitamin B1 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Boiled Mature Seed Adzuki Beans with Salt have 0.15 mg of Vitamin B2 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Boiled Mature Seed Adzuki Beans with Salt have 1.68046875 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Boiled Mature Seed Adzuki Beans with Salt have 1.0078125 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.3%

Pyridoxine

Boiled Mature Seed Adzuki Beans with Salt have 0.225 mg of Vitamin B6 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9284 μg

71%

Folates and Folic Acid

Boiled Mature Seed Adzuki Beans with Salt have 283.59375 μg of Vitamin B9 per 300 calories, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mature Seed Adzuki Beans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Mature Seed Adzuki Beans with Salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mature Seed Adzuki Beans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mature Seed Adzuki Beans with Salt

Calcium65.6 mg

6.56%

Boiled Mature Seed Adzuki Beans with Salt have 65.625 mg of Calcium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.6%

Boiled Mature Seed Adzuki Beans with Salt have 0.6984375 mg of Copper per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.6%

Boiled Mature Seed Adzuki Beans with Salt have 4.6875 mg of Iron per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Boiled Mature Seed Adzuki Beans with Salt have 121.875 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58.4%

Boiled Mature Seed Adzuki Beans with Salt have 1.34296875 mg of Manganese per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus394 mg

56.3%

Boiled Mature Seed Adzuki Beans with Salt have 393.75 mg of Phosphorus per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1247 mg

36.7%

Boiled Mature Seed Adzuki Beans with Salt have 1246.875 mg of Potassium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Boiled Mature Seed Adzuki Beans with Salt have 2.8125 μg of Selenium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium572 mg

38%

Boiled Mature Seed Adzuki Beans with Salt have 571.875 mg of Sodium per 300 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.15 mg

37.7%

Boiled Mature Seed Adzuki Beans with Salt have 4.1484375 mg of Zinc per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Boiled Mature Seed Adzuki Beans with Salt have 155.3671875 g of Water per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Mature Seed Adzuki Beans with Salt:

300 calories of Boiled Mature Seed Adzuki Beans with Salt is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Boiled Mature Seed Adzuki Beans with Salt:

300 calories of Boiled Mature Seed Adzuki Beans with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has some Calcium and Selenium.

Macronutrients in 300 calories of Boiled Mature Seed Adzuki Beans with Salt:

300 calories of Boiled Mature Seed Adzuki Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Mature Seed Adzuki Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Mature Seed Adzuki Beans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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