Nutrients in 1 pound of Boiled Mature Seed Adzuki Beans with Salt

Beans, adzuki, mature seed, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

23%

76%

1 lb ▼

Macro Nutrients

Boiled Mature Seed Adzuki Beans with Salt

Energy581 kcal

20%

Boiled Mature Seed Adzuki Beans with Salt have 580.59776 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Boiled Mature Seed Adzuki Beans with Salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Boiled Mature Seed Adzuki Beans with Salt have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.095 g

0.56%

Boiled Mature Seed Adzuki Beans with Salt have 0.09525432 g of Omega 6 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mature Seed Adzuki Beans with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.4%

Boiled Mature Seed Adzuki Beans with Salt have 112.3547384 g of Carbohydrate per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Boiled Mature Seed Adzuki Beans with Salt have 33.112216 g of Fiber per 1 pound, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Boiled Mature Seed Adzuki Beans with Salt have 34.1101184 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mature Seed Adzuki Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Mature Seed Adzuki Beans with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.5%

Thiamine

Boiled Mature Seed Adzuki Beans with Salt have 0.5216308 mg of Vitamin B1 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Boiled Mature Seed Adzuki Beans with Salt have 0.29029888 mg of Vitamin B2 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg

20.3%

Niacin, nicotinic acid, niacinamide

Boiled Mature Seed Adzuki Beans with Salt have 3.25225464 mg of Vitamin B3 per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Boiled Mature Seed Adzuki Beans with Salt have 1.9504456 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.5%

Pyridoxine

Boiled Mature Seed Adzuki Beans with Salt have 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9549 μg

137%

Folates and Folic Acid

Boiled Mature Seed Adzuki Beans with Salt have 548.84632 μg of Vitamin B9 per 1 pound, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mature Seed Adzuki Beans with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Mature Seed Adzuki Beans with Salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mature Seed Adzuki Beans with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mature Seed Adzuki Beans with Salt

Calcium127 mg

12.7%

Boiled Mature Seed Adzuki Beans with Salt have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Boiled Mature Seed Adzuki Beans with Salt have 1.35170416 mg of Copper per 1 pound, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.07 mg

113%

Boiled Mature Seed Adzuki Beans with Salt have 9.07184 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56%

Boiled Mature Seed Adzuki Beans with Salt have 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Boiled Mature Seed Adzuki Beans with Salt have 2.59908216 mg of Manganese per 1 pound, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Boiled Mature Seed Adzuki Beans with Salt have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2413 mg

71%

Boiled Mature Seed Adzuki Beans with Salt have 2413.10944 mg of Potassium per 1 pound, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Boiled Mature Seed Adzuki Beans with Salt have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1107 mg

73.8%

Boiled Mature Seed Adzuki Beans with Salt have 1106.76448 mg of Sodium per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.03 mg

73%

Boiled Mature Seed Adzuki Beans with Salt have 8.0285784 mg of Zinc per 1 pound, which is 73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water301 g

8.13%

Boiled Mature Seed Adzuki Beans with Salt have 300.6861368 g of Water per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Mature Seed Adzuki Beans with Salt:

1 pound of Boiled Mature Seed Adzuki Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Boiled Mature Seed Adzuki Beans with Salt:

1 pound of Boiled Mature Seed Adzuki Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 pound of Boiled Mature Seed Adzuki Beans with Salt:

1 pound of Boiled Mature Seed Adzuki Beans with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Mature Seed Adzuki Beans with Salt with:

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Food Info

Nutrients in 1 pound of Boiled Mature Seed Adzuki Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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