Nutrients in 14 ounces of Boiled White Sweet Corn with Salt

Boiled and Drained White Sweet Corn with Salt.

Macros Ratio

Protein Fat Carbs

12%

11%

77%

14 oz ▼

Macro Nutrients

Boiled White Sweet Corn with Salt

Energy385 kcal

13.3%

Boiled and Drained White Sweet Corn with Salt has 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.77%

Boiled and Drained White Sweet Corn with Salt has 5.5961913 g of Fat per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Boiled and Drained White Sweet Corn with Salt has 0.78187921 g of Saturated Fat per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Boiled and Drained White Sweet Corn with Salt has 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.33 g

13.7%

Boiled and Drained White Sweet Corn with Salt has 2.32579298 g of Omega 6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Sweet Corn with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66.3%

Boiled and Drained White Sweet Corn with Salt has 86.1654703 g of Carbohydrate per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.7 g

42.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained White Sweet Corn with Salt has 30.6798289 g of Sugars per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.05 g

5.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained White Sweet Corn with Salt has 4.0483086 g of Fructose per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.78 g

Boiled and Drained White Sweet Corn with Salt has 2.778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24 g

Boiled and Drained White Sweet Corn with Salt has 23.8929586 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28.2%

Boiled and Drained White Sweet Corn with Salt has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Boiled and Drained White Sweet Corn with Salt has 13.2562262 g of Protein per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Sweet Corn with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained White Sweet Corn with Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Boiled and Drained White Sweet Corn with Salt has 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Boiled and Drained White Sweet Corn with Salt has 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Sweet Corn with Salt has 6.61223738 mg of Vitamin B3 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.97 mg

59.5%

Pantothenic acid

Boiled and Drained White Sweet Corn with Salt has 2.97272857 mg of Vitamin B5 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.8%

Pyridoxine

Boiled and Drained White Sweet Corn with Salt has 0.50405411 mg of Vitamin B6 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Boiled and Drained White Sweet Corn with Salt has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Sweet Corn with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.3%

Ascorbic acid

Boiled and Drained White Sweet Corn with Salt has 24.607366 mg of Vitamin C per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Sweet Corn with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Boiled and Drained White Sweet Corn with Salt has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Boiled and Drained White Sweet Corn with Salt has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Sweet Corn with Salt

Calcium7.94 mg

0.79%

Boiled and Drained White Sweet Corn with Salt has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Boiled and Drained White Sweet Corn with Salt has 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.3%

Boiled and Drained White Sweet Corn with Salt has 2.1829115 mg of Iron per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Boiled and Drained White Sweet Corn with Salt has 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Boiled and Drained White Sweet Corn with Salt has 0.84935102 mg of Manganese per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Boiled and Drained White Sweet Corn with Salt has 365.14156 mg of Phosphorus per 14 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Boiled and Drained White Sweet Corn with Salt has 1000.17036 mg of Potassium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Boiled and Drained White Sweet Corn with Salt has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

Boiled and Drained White Sweet Corn with Salt has 1004.13929 mg of Sodium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Boiled and Drained White Sweet Corn with Salt has 2.1432222 mg of Zinc per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water289 g

7.8%

Boiled and Drained White Sweet Corn with Salt has 289.0968612 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained White Sweet Corn with Salt:

14 ounces of Boiled White Sweet Corn with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained White Sweet Corn with Salt:

14 ounces of Boiled White Sweet Corn with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Boiled and Drained White Sweet Corn with Salt:

14 ounces of Boiled White Sweet Corn with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Boiled and Drained White Sweet Corn with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled White Sweet Corn with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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