Nutrients in 14 ounces of Boiled Young Lima Beans with Salt

Boiled and Drained Young Lima Beans with Salt.

Macros Ratio

Protein Fat Carbs

22%

76%

14 oz ▼

Macro Nutrients

Boiled Young Lima Beans with Salt

Energy488 kcal

17%

Boiled and Drained Young Lima Beans with Salt have 488.17839 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Boiled and Drained Young Lima Beans with Salt have 1.2700576 g of Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Boiled and Drained Young Lima Beans with Salt have 0.28973189 g of Saturated Fat per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Boiled and Drained Young Lima Beans with Salt have 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.43%

Boiled and Drained Young Lima Beans with Salt have 0.41276872 g of Omega 6 per 14 ounces, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Lima Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Boiled and Drained Young Lima Beans with Salt have 93.8255052 g of Carbohydrate per 14 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.47 g

8.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Lima Beans with Salt have 6.4693559 g of Sugars per 14 ounces, which is 8.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.4%

Boiled and Drained Young Lima Beans with Salt have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.3%

Boiled and Drained Young Lima Beans with Salt have 27.0284133 g of Protein per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Lima Beans with Salt

Vitamin A75.4 μg

8.38%

RAE, retinol activity equivalents

Boiled and Drained Young Lima Beans with Salt have 75.40967 μg of Vitamin A per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Boiled and Drained Young Lima Beans with Salt have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.3%

Riboflavin

Boiled and Drained Young Lima Beans with Salt have 0.38101728 mg of Vitamin B2 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.13 mg

25.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Lima Beans with Salt have 4.1276872 mg of Vitamin B3 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Boiled and Drained Young Lima Beans with Salt have 1.02001501 mg of Vitamin B5 per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59%

Pyridoxine

Boiled and Drained Young Lima Beans with Salt have 0.76600349 mg of Vitamin B6 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Boiled and Drained Young Lima Beans with Salt have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Lima Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.5%

Ascorbic acid

Boiled and Drained Young Lima Beans with Salt have 40.086193 mg of Vitamin C per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Lima Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Boiled and Drained Young Lima Beans with Salt have 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.6 μg

20.5%

Phytomenadione or phylloquinone

Boiled and Drained Young Lima Beans with Salt have 24.607366 μg of Vitamin K per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Lima Beans with Salt

Calcium127 mg

12.7%

Boiled and Drained Young Lima Beans with Salt have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Boiled and Drained Young Lima Beans with Salt have 1.21052365 mg of Copper per 14 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.72 mg

122%

Boiled and Drained Young Lima Beans with Salt have 9.7238785 mg of Iron per 14 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium294 mg

70%

Boiled and Drained Young Lima Beans with Salt have 293.70082 mg of Magnesium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.97 mg

216%

Boiled and Drained Young Lima Beans with Salt have 4.96910036 mg of Manganese per 14 ounces, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus516 mg

73.7%

Boiled and Drained Young Lima Beans with Salt have 515.9609 mg of Phosphorus per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2262 mg

66.5%

Boiled and Drained Young Lima Beans with Salt have 2262.2901 mg of Potassium per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Boiled and Drained Young Lima Beans with Salt have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

Boiled and Drained Young Lima Beans with Salt have 1004.13929 mg of Sodium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Boiled and Drained Young Lima Beans with Salt have 3.1354547 mg of Zinc per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.2%

Boiled and Drained Young Lima Beans with Salt have 266.5930281 g of Water per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Young Lima Beans with Salt:

14 ounces of Boiled Young Lima Beans with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Young Lima Beans with Salt:

14 ounces of Boiled Young Lima Beans with Salt has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Boiled and Drained Young Lima Beans with Salt:

14 ounces of Boiled Young Lima Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Young Lima Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Young Lima Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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