Nutrients in 14 ounces of Meatless Meatballs

Meatballs, meatless.

cooked

Macros Ratio

Protein Fat Carbs

43%

41%

16%

14 oz ▼

Macro Nutrients

Meatless Meatballs

Energy782 kcal

27%

Meatless Meatballs have 781.87921 kcal of Energy per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.7 g

37%

Meatless Meatballs have 35.72037 g of Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.66 g

17.7%

Meatless Meatballs have 5.65572525 g of Saturated Fat per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Meatless Meatballs have 2.0638436 g of Omega 3 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Meatless Meatballs have 16.45518378 g of Omega 6 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Meatballs have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.8 g

24.4%

Meatless Meatballs have 31.75144 g of Carbohydrate per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.96 g

6.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Meatballs have 4.9611625 g of Sugars per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.3 g

48%

Meatless Meatballs have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83.3 g

149%

Meatless Meatballs have 83.34753 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Meatballs

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Meatballs have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.72 mg

310%

Thiamine

Meatless Meatballs have 3.72285634 mg of Vitamin B1 per 14 ounces, which is 310% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65%

Riboflavin

Meatless Meatballs have 0.84538209 mg of Vitamin B2 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.92 mg

62%

Niacin, nicotinic acid, niacinamide

Meatless Meatballs have 9.922325 mg of Vitamin B3 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Meatless Meatballs have 1.984465 mg of Vitamin B5 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Meatless Meatballs have 0.793786 mg of Vitamin B6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.4%

Folates and Folic Acid

Meatless Meatballs have 309.57654 μg of Vitamin B9 per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.95 μg

248%

Cobalamin

Meatless Meatballs have 5.953395 μg of Vitamin B12 per 14 ounces, which is 248% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Meatballs have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Meatballs have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.87 mg

45.8%

Tocopherols and Tocotrienols

Meatless Meatballs have 6.8662489 mg of Vitamin E per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Meatballs have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Meatballs

Calcium99 mg

9.92%

Meatless Meatballs have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

311%

Meatless Meatballs have 2.80206458 mg of Copper per 14 ounces, which is 311% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.57 mg

107%

Meatless Meatballs have 8.5728888 mg of Iron per 14 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Meatless Meatballs have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1365 mg

195%

Meatless Meatballs have 1365.31192 mg of Phosphorus per 14 ounces, which is 195% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium714 mg

21%

Meatless Meatballs have 714.4074 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Meatless Meatballs have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2183 mg

146%

Meatless Meatballs have 2182.9115 mg of Sodium per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.14 mg

65%

Meatless Meatballs have 7.144074 mg of Zinc per 14 ounces, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water230 g

6.22%

Meatless Meatballs have 230.19794 g of Water per 14 ounces, which is 6.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Meatless Meatballs:

14 ounces of Meatless Meatballs has outstanding amounts of Vitamin B1 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Meatless Meatballs:

14 ounces of Meatless Meatballs has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Selenium.

Macronutrients in 14 ounces of Meatless Meatballs:

14 ounces of Meatless Meatballs has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat.
This legume has some Sugars.

Compare Meatless Meatballs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Meatless Meatballs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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