Nutrients in 7 ounces of Meatless Meatballs

Meatballs, meatless.

cooked

Macros Ratio

Protein Fat Carbs

43%

41%

16%

7 oz ▼

Macro Nutrients

Meatless Meatballs

Energy391 kcal

13.5%

Meatless Meatballs have 390.939605 kcal of Energy per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Meatless Meatballs have 17.860185 g of Fat per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.83 g

8.84%

Meatless Meatballs have 2.827862625 g of Saturated Fat per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64.5%

Meatless Meatballs have 1.0319218 g of Omega 3 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.23 g

48.4%

Meatless Meatballs have 8.22759189 g of Omega 6 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Meatballs have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Meatless Meatballs have 15.87572 g of Carbohydrate per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Meatballs have 2.48058125 g of Sugars per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Meatless Meatballs have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.4%

Meatless Meatballs have 41.673765 g of Protein per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Meatballs

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Meatballs have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg

155%

Thiamine

Meatless Meatballs have 1.86142817 mg of Vitamin B1 per 7 ounces, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.5%

Riboflavin

Meatless Meatballs have 0.422691045 mg of Vitamin B2 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Meatless Meatballs have 4.9611625 mg of Vitamin B3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

20%

Pantothenic acid

Meatless Meatballs have 0.9922325 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Meatless Meatballs have 0.396893 mg of Vitamin B6 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Meatless Meatballs have 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.98 μg

124%

Cobalamin

Meatless Meatballs have 2.9766975 μg of Vitamin B12 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Meatballs have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Meatballs have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.43 mg

23%

Tocopherols and Tocotrienols

Meatless Meatballs have 3.43312445 mg of Vitamin E per 7 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Meatballs have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Meatballs

Calcium49.6 mg

4.96%

Meatless Meatballs have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Meatless Meatballs have 1.40103229 mg of Copper per 7 ounces, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.6%

Meatless Meatballs have 4.2864444 mg of Iron per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Meatless Meatballs have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus683 mg

98%

Meatless Meatballs have 682.65596 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Meatless Meatballs have 357.2037 mg of Potassium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Meatless Meatballs have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1091 mg

72.8%

Meatless Meatballs have 1091.45575 mg of Sodium per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Meatless Meatballs have 3.572037 mg of Zinc per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Meatless Meatballs have 115.09897 g of Water per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Meatless Meatballs:

7 ounces of Meatless Meatballs has outstanding amounts of Vitamin B1 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Meatless Meatballs:

7 ounces of Meatless Meatballs has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This legume has some Calcium and Selenium.

Macronutrients in 7 ounces of Meatless Meatballs:

7 ounces of Meatless Meatballs is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Carbohydrate.
It also has some Sugars.

Compare Meatless Meatballs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Meatless Meatballs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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