Nutrients in 5 ounces of Meatless Meatballs

Meatballs, meatless.

cooked

Macros Ratio

Protein Fat Carbs

43%

41%

16%

5 oz ▼

Macro Nutrients

Meatless Meatballs

Energy279 kcal

9.63%

Meatless Meatballs have 279.242575 kcal of Energy per 5 ounces, which is 9.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Meatless Meatballs have 12.757275 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Meatless Meatballs have 2.019901875 g of Saturated Fat per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46%

Meatless Meatballs have 0.737087 g of Omega 3 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.88 g

34.6%

Meatless Meatballs have 5.87685135 g of Omega 6 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Meatballs have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.72%

Meatless Meatballs have 11.3398 g of Carbohydrate per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.77 g

2.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Meatballs have 1.77184375 g of Sugars per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.52 g

17%

Meatless Meatballs have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.8 g

53%

Meatless Meatballs have 29.766975 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Meatballs

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Meatballs have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.33 mg

111%

Thiamine

Meatless Meatballs have 1.32959155 mg of Vitamin B1 per 5 ounces, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Meatless Meatballs have 0.301922175 mg of Vitamin B2 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.54 mg

22%

Niacin, nicotinic acid, niacinamide

Meatless Meatballs have 3.5436875 mg of Vitamin B3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Meatless Meatballs have 0.7087375 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

22%

Pyridoxine

Meatless Meatballs have 0.283495 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.6%

Folates and Folic Acid

Meatless Meatballs have 110.56305 μg of Vitamin B9 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.13 μg

88.6%

Cobalamin

Meatless Meatballs have 2.1262125 μg of Vitamin B12 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Meatballs have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Meatballs have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.45 mg

16.3%

Tocopherols and Tocotrienols

Meatless Meatballs have 2.45223175 mg of Vitamin E per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Meatballs have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Meatballs

Calcium35.4 mg

3.54%

Meatless Meatballs have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Meatless Meatballs have 1.00073735 mg of Copper per 5 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38.3%

Meatless Meatballs have 3.061746 mg of Iron per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Meatless Meatballs have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.7%

Meatless Meatballs have 487.6114 mg of Phosphorus per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Meatless Meatballs have 255.1455 mg of Potassium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Meatless Meatballs have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Meatless Meatballs have 779.61125 mg of Sodium per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Meatless Meatballs have 2.551455 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.2 g

2.22%

Meatless Meatballs have 82.21355 g of Water per 5 ounces, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Meatless Meatballs:

5 ounces of Meatless Meatballs has outstanding amounts of Vitamin B1 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Meatless Meatballs:

5 ounces of Meatless Meatballs has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This legume has some Calcium and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Meatless Meatballs:

5 ounces of Meatless Meatballs is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat and Sugars.

Compare Meatless Meatballs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Meatless Meatballs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Meatballs with: