Nutrients in 1 kilogram of Meatless Meatballs

Meatballs, meatless.

cooked

Macros Ratio

Protein Fat Carbs

43%

41%

16%

1 kg ▼

Macro Nutrients

Meatless Meatballs

Energy1970 kcal

68%

Meatless Meatballs have 1970 kcal of Energy per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat90 g

93%

Meatless Meatballs have 90 g of Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.5%

Meatless Meatballs have 14.25 g of Saturated Fat per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.2 g

325%

Meatless Meatballs have 5.2 g of Omega 3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 641.5 g

244%

Meatless Meatballs have 41.46 g of Omega 6 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Meatballs have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.5%

Meatless Meatballs have 80 g of Carbohydrate per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Meatballs have 12.5 g of Sugars per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Meatless Meatballs have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein210 g

375%

Meatless Meatballs have 210 g of Protein per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Meatless Meatballs

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Meatballs have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B19.4 mg

782%

Thiamine

Meatless Meatballs have 9.38 mg of Vitamin B1 per 1 kilogram, which is 782% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.13 mg

164%

Riboflavin

Meatless Meatballs have 2.13 mg of Vitamin B2 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Meatless Meatballs have 25 mg of Vitamin B3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55 mg

100%

Pantothenic acid

Meatless Meatballs have 5 mg of Vitamin B5 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62 mg

154%

Pyridoxine

Meatless Meatballs have 2 mg of Vitamin B6 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9780 μg

195%

Folates and Folic Acid

Meatless Meatballs have 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1215 μg

625%

Cobalamin

Meatless Meatballs have 15 μg of Vitamin B12 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Meatless Meatballs have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Meatballs have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E17.3 mg

115%

Tocopherols and Tocotrienols

Meatless Meatballs have 17.3 mg of Vitamin E per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Meatballs have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Meatballs

Calcium250 mg

25%

Meatless Meatballs have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.06 mg

784%

Meatless Meatballs have 7.06 mg of Copper per 1 kilogram, which is 784% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.6 mg

270%

Meatless Meatballs have 21.6 mg of Iron per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Meatless Meatballs have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3440 mg

491%

Meatless Meatballs have 3440 mg of Phosphorus per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1800 mg

53%

Meatless Meatballs have 1800 mg of Potassium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Meatless Meatballs have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5500 mg

367%

Meatless Meatballs have 5500 mg of Sodium per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

164%

Meatless Meatballs have 18 mg of Zinc per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water580 g

15.7%

Meatless Meatballs have 580 g of Water per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Meatless Meatballs:

1 kilogram of Meatless Meatballs has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Meatless Meatballs:

1 kilogram of Meatless Meatballs has outstanding amounts of Copper, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Meatless Meatballs:

1 kilogram of Meatless Meatballs has outstanding amounts of Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Sugars.

Compare Meatless Meatballs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Meatless Meatballs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Meatballs with: