Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Baked White Potatoes:
Meatless Meatballs have 19.5 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Meatless Meatballs as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Meatballs vs Baked White Potatoes:
Meatless Meatballs have 2.5 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 4.6 times more Phosphorus, 1.6 times more Selenium, 78.6 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
Comparison of macro-nutrients per 7 ounces:
Meatless Meatballs have 2.1 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Carbohydrate than Meatless Meatballs.
Both Meatless Meatballs and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Meatless Meatballs as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.