Nutrients in 14 ounces of Boiled Red Sweet Peppers with Salt

Boiled and Drained Red Sweet Peppers with Salt.

Macros Ratio

Protein Fat Carbs

12%

82%

14 oz ▼

Macro Nutrients

Boiled Red Sweet Peppers with Salt

Energy103 kcal

3.56%

Boiled and Drained Red Sweet Peppers with Salt have 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Boiled and Drained Red Sweet Peppers with Salt have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Boiled and Drained Red Sweet Peppers with Salt have 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Boiled and Drained Red Sweet Peppers with Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.24%

Boiled and Drained Red Sweet Peppers with Salt have 0.38101728 g of Omega 6 per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Red Sweet Peppers with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Boiled and Drained Red Sweet Peppers with Salt have 24.2501623 g of Carbohydrate per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Red Sweet Peppers with Salt have 17.4236027 g of Sugars per 14 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Boiled and Drained Red Sweet Peppers with Salt have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.52%

Boiled and Drained Red Sweet Peppers with Salt have 3.6514156 g of Protein per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Sweet Peppers with Salt

Vitamin A583 μg

65%

RAE, retinol activity equivalents

Boiled and Drained Red Sweet Peppers with Salt have 583.43271 μg of Vitamin A per 14 ounces, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.5%

Thiamine

Boiled and Drained Red Sweet Peppers with Salt have 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Boiled and Drained Red Sweet Peppers with Salt have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Red Sweet Peppers with Salt have 1.89317961 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.27%

Pantothenic acid

Boiled and Drained Red Sweet Peppers with Salt have 0.31354547 mg of Vitamin B5 per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

71%

Pyridoxine

Boiled and Drained Red Sweet Peppers with Salt have 0.92476069 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Boiled and Drained Red Sweet Peppers with Salt have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Red Sweet Peppers with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C679 mg

754%

Ascorbic acid

Boiled and Drained Red Sweet Peppers with Salt have 678.68703 mg of Vitamin C per 14 ounces, which is 754% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Red Sweet Peppers with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.55 mg

43.7%

Tocopherols and Tocotrienols

Boiled and Drained Red Sweet Peppers with Salt have 6.5487345 mg of Vitamin E per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.2 μg

17%

Phytomenadione or phylloquinone

Boiled and Drained Red Sweet Peppers with Salt have 20.241543 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Sweet Peppers with Salt

Calcium35.7 mg

3.57%

Boiled and Drained Red Sweet Peppers with Salt have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Boiled and Drained Red Sweet Peppers with Salt have 0.25798045 mg of Copper per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Boiled and Drained Red Sweet Peppers with Salt have 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Boiled and Drained Red Sweet Peppers with Salt have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Boiled and Drained Red Sweet Peppers with Salt have 0.45642695 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Boiled and Drained Red Sweet Peppers with Salt have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19.4%

Boiled and Drained Red Sweet Peppers with Salt have 658.84238 mg of Potassium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled and Drained Red Sweet Peppers with Salt have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium945 mg

63%

Boiled and Drained Red Sweet Peppers with Salt have 944.60534 mg of Sodium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Boiled and Drained Red Sweet Peppers with Salt have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water365 g

9.85%

Boiled and Drained Red Sweet Peppers with Salt have 364.6255991 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Red Sweet Peppers with Salt:

14 ounces of Boiled Red Sweet Peppers with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Red Sweet Peppers with Salt:

14 ounces of Boiled Red Sweet Peppers with Salt is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Boiled and Drained Red Sweet Peppers with Salt:

14 ounces of Boiled Red Sweet Peppers with Salt is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Red Sweet Peppers with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Red Sweet Peppers with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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