Nutrients in 14 ounces of Baked Potato Flesh with Salt

Baked Potatoes Flesh with Salt.

baked cooked

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Baked Potato Flesh with Salt

Energy369 kcal

12.7%

Baked Potatoes Flesh with Salt have 369.11049 kcal of Energy per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Baked Potatoes Flesh with Salt have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Baked Potatoes Flesh with Salt have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Baked Potatoes Flesh with Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Baked Potatoes Flesh with Salt have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potatoes Flesh with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.5 g

65.8%

Baked Potatoes Flesh with Salt have 85.5304415 g of Carbohydrate per 14 ounces, which is 65.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.75 g

9.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potatoes Flesh with Salt have 6.747181 g of Sugars per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Baked Potatoes Flesh with Salt have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.78 g

14%

Baked Potatoes Flesh with Salt have 7.7791028 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Flesh with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Baked Potatoes Flesh with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.7%

Thiamine

Baked Potatoes Flesh with Salt have 0.41673765 mg of Vitamin B1 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Baked Potatoes Flesh with Salt have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.54 mg

34.6%

Niacin, nicotinic acid, niacinamide

Baked Potatoes Flesh with Salt have 5.53665735 mg of Vitamin B3 per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Baked Potatoes Flesh with Salt have 2.20275615 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Baked Potatoes Flesh with Salt have 1.19464793 mg of Vitamin B6 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Baked Potatoes Flesh with Salt have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potatoes Flesh with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.4%

Ascorbic acid

Baked Potatoes Flesh with Salt have 50.802304 mg of Vitamin C per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potatoes Flesh with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Baked Potatoes Flesh with Salt have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Baked Potatoes Flesh with Salt have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Flesh with Salt

Calcium20 mg

Baked Potatoes Flesh with Salt have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Baked Potatoes Flesh with Salt have 0.85331995 mg of Copper per 14 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Baked Potatoes Flesh with Salt have 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Baked Potatoes Flesh with Salt have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.8%

Baked Potatoes Flesh with Salt have 0.63899773 mg of Manganese per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Baked Potatoes Flesh with Salt have 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1552 mg

45.6%

Baked Potatoes Flesh with Salt have 1551.85163 mg of Potassium per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Baked Potatoes Flesh with Salt have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium957 mg

63.8%

Baked Potatoes Flesh with Salt have 956.51213 mg of Sodium per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Baked Potatoes Flesh with Salt have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water299 g

8.1%

Baked Potatoes Flesh with Salt have 299.3367006 g of Water per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Baked Potatoes Flesh with Salt:

14 ounces of Baked Potato Flesh with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Baked Potatoes Flesh with Salt:

14 ounces of Baked Potato Flesh with Salt has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Iron and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 14 ounces of Baked Potatoes Flesh with Salt:

14 ounces of Baked Potato Flesh with Salt is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Baked Potatoes Flesh with Salt with:

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Food Info

Nutrients in 14 ounces of Baked Potato Flesh with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Potatoes Flesh with Salt with: