Nutrients in 5 ounces of Baked Potato Flesh with Salt

Baked Potatoes Flesh with Salt.

baked cooked

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Baked Potato Flesh with Salt

Energy132 kcal

4.55%

Baked Potatoes Flesh with Salt have 131.825175 kcal of Energy per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Baked Potatoes Flesh with Salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Baked Potatoes Flesh with Salt have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Baked Potatoes Flesh with Salt have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Baked Potatoes Flesh with Salt have 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potatoes Flesh with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.5 g

23.5%

Baked Potatoes Flesh with Salt have 30.54658625 g of Carbohydrate per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potatoes Flesh with Salt have 2.4097075 g of Sugars per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Baked Potatoes Flesh with Salt have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Baked Potatoes Flesh with Salt have 2.778251 g of Protein per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked Potato Flesh with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Baked Potatoes Flesh with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.4%

Thiamine

Baked Potatoes Flesh with Salt have 0.148834875 mg of Vitamin B1 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Baked Potatoes Flesh with Salt have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.98 mg

12.4%

Niacin, nicotinic acid, niacinamide

Baked Potatoes Flesh with Salt have 1.977377625 mg of Vitamin B3 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.79 mg

15.7%

Pantothenic acid

Baked Potatoes Flesh with Salt have 0.786698625 mg of Vitamin B5 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.43 mg

33%

Pyridoxine

Baked Potatoes Flesh with Salt have 0.426659975 mg of Vitamin B6 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Baked Potatoes Flesh with Salt have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potatoes Flesh with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C18 mg

20%

Ascorbic acid

Baked Potatoes Flesh with Salt have 18.14368 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potatoes Flesh with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Baked Potatoes Flesh with Salt have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Baked Potatoes Flesh with Salt have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Flesh with Salt

Calcium7.1 mg

0.71%

Baked Potatoes Flesh with Salt have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

34%

Baked Potatoes Flesh with Salt have 0.304757125 mg of Copper per 5 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Baked Potatoes Flesh with Salt have 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Baked Potatoes Flesh with Salt have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.92%

Baked Potatoes Flesh with Salt have 0.228213475 mg of Manganese per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Baked Potatoes Flesh with Salt have 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium554 mg

16.3%

Baked Potatoes Flesh with Salt have 554.232725 mg of Potassium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Baked Potatoes Flesh with Salt have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium342 mg

22.8%

Baked Potatoes Flesh with Salt have 341.611475 mg of Sodium per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Baked Potatoes Flesh with Salt have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Baked Potatoes Flesh with Salt have 106.9059645 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Baked Potatoes Flesh with Salt:

5 ounces of Baked Potato Flesh with Salt is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Baked Potatoes Flesh with Salt:

5 ounces of Baked Potato Flesh with Salt is an excellent source of Copper and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Iron and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Baked Potatoes Flesh with Salt:

5 ounces of Baked Potato Flesh with Salt is an excellent source of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Baked Potatoes Flesh with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Baked Potato Flesh with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Potatoes Flesh with Salt with: