Lets compare vitamin content per 5 ounces of Baked Potato Flesh with Salt vs Sunflower Seeds:
Baked Potatoes Flesh with Salt have 9.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.1 times more Vitamin B1, 16.9 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 879.3 times more Vitamin E than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Baked Potato Flesh with Salt vs Sunflower Seeds:
Baked Potatoes Flesh with Salt have 26.8 times more Sodium and 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 8.4 times more Copper, 15 times more Iron, 13 times more Magnesium, 12.1 times more Manganese, 13.2 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 17.2 times more Zinc than Baked Potatoes Flesh with Salt.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 6.3 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.5 times more Sugars, 5.7 times more Fiber and 10.6 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Baked Potatoes Flesh with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.