Nutrients in 300 calories of Baked Potato Flesh with Salt

Baked Potatoes Flesh with Salt.

baked cooked

Weight per 300 Calories

Baked Potato Flesh with Salt

323g

Baked Potatoes Flesh with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Baked Potato Flesh with Salt

Energy300 kcal

10.3%

Baked Potatoes Flesh with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Baked Potatoes Flesh with Salt have 0.32258064516129 g of Fat per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Baked Potatoes Flesh with Salt have 0.083870967741935 g of Saturated Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Baked Potatoes Flesh with Salt have 0.032258064516129 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Baked Potatoes Flesh with Salt have 0.10322580645161 g of Omega 6 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potatoes Flesh with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.5%

Baked Potatoes Flesh with Salt have 69.516129032258 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.5 g

7.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potatoes Flesh with Salt have 5.4838709677419 g of Sugars per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.84 g

12.7%

Baked Potatoes Flesh with Salt have 4.8387096774194 g of Fiber per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.32 g

11.3%

Baked Potatoes Flesh with Salt have 6.3225806451613 g of Protein per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Flesh with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Baked Potatoes Flesh with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.2%

Thiamine

Baked Potatoes Flesh with Salt have 0.33870967741935 mg of Vitamin B1 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.2%

Riboflavin

Baked Potatoes Flesh with Salt have 0.067741935483871 mg of Vitamin B2 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Baked Potatoes Flesh with Salt have 4.5 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Baked Potatoes Flesh with Salt have 1.7903225806452 mg of Vitamin B5 per 300 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.7%

Pyridoxine

Baked Potatoes Flesh with Salt have 0.97096774193548 mg of Vitamin B6 per 300 calories, which is 74.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.26%

Folates and Folic Acid

Baked Potatoes Flesh with Salt have 29.032258064516 μg of Vitamin B9 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potatoes Flesh with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.3 mg

46%

Ascorbic acid

Baked Potatoes Flesh with Salt have 41.290322580645 mg of Vitamin C per 300 calories, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potatoes Flesh with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.86%

Tocopherols and Tocotrienols

Baked Potatoes Flesh with Salt have 0.12903225806452 mg of Vitamin E per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.97 μg

0.81%

Phytomenadione or phylloquinone

Baked Potatoes Flesh with Salt have 0.96774193548387 μg of Vitamin K per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Flesh with Salt

Calcium16 mg

1.6%

Baked Potatoes Flesh with Salt have 16.129032258065 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Baked Potatoes Flesh with Salt have 0.69354838709677 mg of Copper per 300 calories, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Baked Potatoes Flesh with Salt have 1.1290322580645 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.6 mg

19.2%

Baked Potatoes Flesh with Salt have 80.645161290323 mg of Magnesium per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.6%

Baked Potatoes Flesh with Salt have 0.51935483870968 mg of Manganese per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

Baked Potatoes Flesh with Salt have 161.29032258065 mg of Phosphorus per 300 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1261 mg

37%

Baked Potatoes Flesh with Salt have 1261.2903225806 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.76%

Baked Potatoes Flesh with Salt have 0.96774193548387 μg of Selenium per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium777 mg

52%

Baked Potatoes Flesh with Salt have 777.41935483871 mg of Sodium per 300 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.5%

Baked Potatoes Flesh with Salt have 0.93548387096774 mg of Zinc per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water243 g

6.58%

Baked Potatoes Flesh with Salt have 243.29032258065 g of Water per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Baked Potatoes Flesh with Salt:

300 calories of Baked Potato Flesh with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Baked Potatoes Flesh with Salt:

300 calories of Baked Potato Flesh with Salt is an excellent source of Copper, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 300 calories of Baked Potatoes Flesh with Salt:

300 calories of Baked Potato Flesh with Salt is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Baked Potatoes Flesh with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Baked Potato Flesh with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Potatoes Flesh with Salt with: