Raw Breadnut Tree Seeds have 861.25781 kcal of Energy per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Breadnut Tree Seeds have 1.05970431 g of Saturated Fat per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.48420946 g of Omega 3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 1.61138558 g of Omega 6 per 14 ounces, which is 9.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 183.6820804 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 23.6945121 g of Protein per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Breadnut Tree Seeds have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Breadnut Tree Seeds have 0.21829115 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Breadnut Tree Seeds have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Breadnut Tree Seeds have 3.4926584 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Breadnut Tree Seeds have 4.365823 mg of Vitamin B5 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Breadnut Tree Seeds have 1.59947879 mg of Vitamin B6 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 261.94938 μg of Vitamin B9 per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Breadnut Tree Seeds have 108.748682 mg of Vitamin C per 14 ounces, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Breadnut Tree Seeds have 388.95514 mg of Calcium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 5.73113492 mg of Copper per 14 ounces, which is 637% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.70646954 mg of Manganese per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 265.91831 mg of Phosphorus per 14 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 4695.24419 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 123.03683 mg of Sodium per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 4.4848909 mg of Zinc per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 178.60185 g of Water per 14 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Breadnut Tree Seeds:
14 ounces of Breadnuts has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B2.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Breadnut Tree Seeds:
14 ounces of Breadnuts has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Raw Breadnut Tree Seeds:
14 ounces of Breadnuts has outstanding amounts of Carbohydrate.