Raw Breadnut Tree Seeds have 430.628905 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.529852155 g of Saturated Fat per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.80569279 g of Omega 6 per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 91.8410402 g of Carbohydrate per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 11.84725605 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Breadnut Tree Seeds have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Breadnut Tree Seeds have 0.109145575 mg of Vitamin B1 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Breadnut Tree Seeds have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Breadnut Tree Seeds have 1.7463292 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Breadnut Tree Seeds have 2.1829115 mg of Vitamin B5 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Breadnut Tree Seeds have 0.799739395 mg of Vitamin B6 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 130.97469 μg of Vitamin B9 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Breadnut Tree Seeds have 54.374341 mg of Vitamin C per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Breadnut Tree Seeds have 194.47757 mg of Calcium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 2.86556746 mg of Copper per 7 ounces, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 134.94362 mg of Magnesium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.35323477 mg of Manganese per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 2347.622095 mg of Potassium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 61.518415 mg of Sodium per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 2.24244545 mg of Zinc per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 89.300925 g of Water per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Breadnut Tree Seeds:
7 ounces of Breadnuts is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Breadnut Tree Seeds:
7 ounces of Breadnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium, Manganese and Phosphorus.
This nut has some Sodium.
Macronutrients in 7 ounces of Raw Breadnut Tree Seeds:
7 ounces of Breadnuts is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.