Nutrients in 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt

Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

1 kg ▼

Macro Nutrients

Dry Roasted Sunflower Seed Kernels From Shell with Salt

Energy5460 kcal

188%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5460 kcal of Energy per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat498 g

513%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 498 g of Fat per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat52 g

163%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 52.19 g of Saturated Fat per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.69 g of Omega 3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6328 g

1928%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 327.82 g of Omega 6 per 1 kilogram, which is 1928% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 153.1 g of Carbohydrate per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.3 g

37.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 27.3 g of Sugars per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27 g

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 27 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber90 g

237%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 90 g of Fiber per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein193 g

345%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 193.3 g of Protein per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Roasted Sunflower Seed Kernels From Shell with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.06 mg

88.3%

Thiamine

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.46 mg

189%

Riboflavin

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.46 mg of Vitamin B2 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B370.4 mg

440%

Niacin, nicotinic acid, niacinamide

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 70.42 mg of Vitamin B3 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B570.4 mg

1408%

Pantothenic acid

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 70.4 mg of Vitamin B5 per 1 kilogram, which is 1408% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B68.04 mg

618%

Pyridoxine

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8.04 mg of Vitamin B6 per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92370 μg

593%

Folates and Folic Acid

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2370 μg of Vitamin B9 per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C14 mg

15.6%

Ascorbic acid

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E261 mg

1740%

Tocopherols and Tocotrienols

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 261 mg of Vitamin E per 1 kilogram, which is 1740% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Sunflower Seed Kernels From Shell with Salt

Calcium700 mg

70%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper18.3 mg

2033%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 18.3 mg of Copper per 1 kilogram, which is 2033% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

475%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1290 mg

307%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1290 mg of Magnesium per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21 mg

917%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21.1 mg of Manganese per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11550 mg

1650%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11550 mg of Phosphorus per 1 kilogram, which is 1650% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8500 mg

250%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8500 mg of Potassium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium793 μg

1442%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 793 μg of Selenium per 1 kilogram, which is 1442% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60080 mg

4005%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 60080 mg of Sodium per 1 kilogram, which is 4005% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc53 mg

481%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 52.9 mg of Zinc per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 12 g of Water per 1 kilogram, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt:

1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt:

1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt:

1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Sunflower Seed Kernels From Shell with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Roasted Sunflower Seed Kernels From Shell with Salt with: