Nutrients in 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt

Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Weight per 100 Calories

Dry Roasted Sunflower Seed Kernels From Shell with Salt

18.3g

Dry Roasted Sunflower Seed Kernels From Shell with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

100 kcal ▼

Macro Nutrients

Dry Roasted Sunflower Seed Kernels From Shell with Salt

Energy100 kcal

3.45%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.12 g

9.4%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 9.1208791208791 g of Fat per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.95586080586081 g of Saturated Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.79%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.012637362637363 g of Omega 3 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35.3%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.0040293040293 g of Omega 6 per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.8 g

2.16%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.8040293040293 g of Carbohydrate per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.5 g of Sugars per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.005 g

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.0054945054945055 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.49 g

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.49450549450549 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.65 g

4.34%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6483516483516 g of Fiber per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.54 g

6.32%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.540293040293 g of Protein per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Sunflower Seed Kernels From Shell with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.019413919413919 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.47%

Riboflavin

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.045054945054945 mg of Vitamin B2 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.06%

Niacin, nicotinic acid, niacinamide

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2897435897436 mg of Vitamin B3 per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.8%

Pantothenic acid

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2893772893773 mg of Vitamin B5 per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.14725274725275 mg of Vitamin B6 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.4 μg

11%

Folates and Folic Acid

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 43.406593406593 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg

0.28%

Ascorbic acid

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.25641025641026 mg of Vitamin C per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg

32%

Tocopherols and Tocotrienols

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.7802197802198 mg of Vitamin E per 100 calories, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.41%

Phytomenadione or phylloquinone

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.49450549450549 μg of Vitamin K per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Sunflower Seed Kernels From Shell with Salt

Calcium13 mg

1.3%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 12.820512820513 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.2%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.33516483516484 mg of Copper per 100 calories, which is 37.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.7%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.6959706959707 mg of Iron per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.6 mg

5.63%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 23.626373626374 mg of Magnesium per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.38644688644689 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.2%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 211.53846153846 mg of Phosphorus per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.58%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 155.67765567766 mg of Potassium per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 14.52380952381 μg of Selenium per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1100 mg

73.4%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1100.3663003663 mg of Sodium per 100 calories, which is 73.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.96886446886447 mg of Zinc per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.22 g

0.006%

Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.21978021978022 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt:

100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt is an excellent source of Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt:

100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt is an excellent source of Copper, Phosphorus, Selenium and Sodium.
It has a good amount of Iron, Manganese and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt:

100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt is an excellent source of Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Carbohydrate, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Dry Roasted Sunflower Seed Kernels From Shell with Salt with:

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Food Info

Nutrients in 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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