Nutrients in 300 calories of Apricots, canned, juice pack, with skin, solids and liquids

Apricots, canned, juice pack, with skin, solids and liquids.

Weight per 300 Calories

Apricots, canned, juice pack, with skin, solids and liquids

625g

Apricots, canned, juice pack, with skin, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Apricots, canned, juice pack, with skin, solids and liquids

Energy300 kcal

10.3%

Apricots, canned, juice pack, with skin, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Apricots, canned, juice pack, with skin, solids and liquids have 0.25 g of Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.059%

Apricots, canned, juice pack, with skin, solids and liquids have 0.01875 g of Saturated Fat per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, juice pack, with skin, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Apricots, canned, juice pack, with skin, solids and liquids have 0.04375 g of Omega 6 per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, juice pack, with skin, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.3%

Apricots, canned, juice pack, with skin, solids and liquids have 77.125 g of Carbohydrate per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, juice pack, with skin, solids and liquids have 67.125 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Apricots, canned, juice pack, with skin, solids and liquids have 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.94 g

7.03%

Apricots, canned, juice pack, with skin, solids and liquids have 3.9375 g of Protein per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, juice pack, with skin, solids and liquids

Vitamin A531 μg

59%

RAE, retinol activity equivalents

Apricots, canned, juice pack, with skin, solids and liquids have 531.25 μg of Vitamin A per 300 calories, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.38%

Thiamine

Apricots, canned, juice pack, with skin, solids and liquids have 0.1125 mg of Vitamin B1 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.13%

Riboflavin

Apricots, canned, juice pack, with skin, solids and liquids have 0.11875 mg of Vitamin B2 per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Apricots, canned, juice pack, with skin, solids and liquids have 2.15 mg of Vitamin B3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Apricots, canned, juice pack, with skin, solids and liquids have 0.575 mg of Vitamin B5 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Apricots, canned, juice pack, with skin, solids and liquids have 0.3375 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Apricots, canned, juice pack, with skin, solids and liquids have 12.5 μg of Vitamin B9 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, juice pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.6 mg

34%

Ascorbic acid

Apricots, canned, juice pack, with skin, solids and liquids have 30.625 mg of Vitamin C per 300 calories, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, juice pack, with skin, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.75 mg

25%

Tocopherols and Tocotrienols

Apricots, canned, juice pack, with skin, solids and liquids have 3.75 mg of Vitamin E per 300 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.8 μg

11.5%

Phytomenadione or phylloquinone

Apricots, canned, juice pack, with skin, solids and liquids have 13.75 μg of Vitamin K per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, juice pack, with skin, solids and liquids

Calcium75 mg

7.5%

Apricots, canned, juice pack, with skin, solids and liquids have 75 mg of Calcium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.5%

Apricots, canned, juice pack, with skin, solids and liquids have 0.3375 mg of Copper per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.88 mg

23.4%

Apricots, canned, juice pack, with skin, solids and liquids have 1.875 mg of Iron per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Apricots, canned, juice pack, with skin, solids and liquids have 62.5 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Apricots, canned, juice pack, with skin, solids and liquids have 0.325 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Apricots, canned, juice pack, with skin, solids and liquids have 125 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1031 mg

30.3%

Apricots, canned, juice pack, with skin, solids and liquids have 1031.25 mg of Potassium per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.14%

Apricots, canned, juice pack, with skin, solids and liquids have 0.625 μg of Selenium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Apricots, canned, juice pack, with skin, solids and liquids have 25 mg of Sodium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.25%

Apricots, canned, juice pack, with skin, solids and liquids have 0.6875 mg of Zinc per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water541 g

14.6%

Apricots, canned, juice pack, with skin, solids and liquids have 541.375 g of Water per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, canned, juice pack, with skin, solids and liquids:

300 calories of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, canned, juice pack, with skin, solids and liquids:

300 calories of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Apricots, canned, juice pack, with skin, solids and liquids:

300 calories of Apricots, canned, juice pack, with skin, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, juice pack, with skin, solids and liquids with:

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Food Info

Nutrients in 300 calories of Apricots, canned, juice pack, with skin, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, juice pack, with skin, solids and liquids with: