Nutrients in 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids

Apricots, canned, juice pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Apricots, canned, juice pack, with skin, solids and liquids

Energy191 kcal

6.57%

Apricots, canned, juice pack, with skin, solids and liquids have 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Apricots, canned, juice pack, with skin, solids and liquids have 0.1587572 g of Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Apricots, canned, juice pack, with skin, solids and liquids have 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, juice pack, with skin, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Apricots, canned, juice pack, with skin, solids and liquids have 0.02778251 g of Omega 6 per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, juice pack, with skin, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Apricots, canned, juice pack, with skin, solids and liquids have 48.9765962 g of Carbohydrate per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.6 g

58.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, juice pack, with skin, solids and liquids have 42.6263082 g of Sugars per 14 ounces, which is 58.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Apricots, canned, juice pack, with skin, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.47%

Apricots, canned, juice pack, with skin, solids and liquids have 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, juice pack, with skin, solids and liquids

Vitamin A337 μg

37.5%

RAE, retinol activity equivalents

Apricots, canned, juice pack, with skin, solids and liquids have 337.35905 μg of Vitamin A per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Apricots, canned, juice pack, with skin, solids and liquids have 0.07144074 mg of Vitamin B1 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Apricots, canned, juice pack, with skin, solids and liquids have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.53%

Niacin, nicotinic acid, niacinamide

Apricots, canned, juice pack, with skin, solids and liquids have 1.36531192 mg of Vitamin B3 per 14 ounces, which is 8.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Apricots, canned, juice pack, with skin, solids and liquids have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Apricots, canned, juice pack, with skin, solids and liquids have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Apricots, canned, juice pack, with skin, solids and liquids have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, juice pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg

21.6%

Ascorbic acid

Apricots, canned, juice pack, with skin, solids and liquids have 19.447757 mg of Vitamin C per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, juice pack, with skin, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Apricots, canned, juice pack, with skin, solids and liquids have 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Apricots, canned, juice pack, with skin, solids and liquids have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, juice pack, with skin, solids and liquids

Calcium47.6 mg

4.76%

Apricots, canned, juice pack, with skin, solids and liquids have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

24%

Apricots, canned, juice pack, with skin, solids and liquids have 0.21432222 mg of Copper per 14 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Apricots, canned, juice pack, with skin, solids and liquids have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Apricots, canned, juice pack, with skin, solids and liquids have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.97%

Apricots, canned, juice pack, with skin, solids and liquids have 0.20638436 mg of Manganese per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Apricots, canned, juice pack, with skin, solids and liquids have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium655 mg

19.3%

Apricots, canned, juice pack, with skin, solids and liquids have 654.87345 mg of Potassium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Apricots, canned, juice pack, with skin, solids and liquids have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Apricots, canned, juice pack, with skin, solids and liquids have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Apricots, canned, juice pack, with skin, solids and liquids have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Apricots, canned, juice pack, with skin, solids and liquids have 343.7887166 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids:

14 ounces of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids:

14 ounces of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids:

14 ounces of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, juice pack, with skin, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, juice pack, with skin, solids and liquids with: