Nutrients in 1 pound of Apricots, canned, juice pack, with skin, solids and liquids

Apricots, canned, juice pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Apricots, canned, juice pack, with skin, solids and liquids

Energy218 kcal

7.5%

Apricots, canned, juice pack, with skin, solids and liquids have 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Apricots, canned, juice pack, with skin, solids and liquids have 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Apricots, canned, juice pack, with skin, solids and liquids have 0.01360776 g of Saturated Fat per 1 pound, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, juice pack, with skin, solids and liquids have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Apricots, canned, juice pack, with skin, solids and liquids have 0.03175144 g of Omega 6 per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, juice pack, with skin, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Apricots, canned, juice pack, with skin, solids and liquids have 55.9732528 g of Carbohydrate per 1 pound, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.7 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, juice pack, with skin, solids and liquids have 48.7157808 g of Sugars per 1 pound, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Apricots, canned, juice pack, with skin, solids and liquids have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Apricots, canned, juice pack, with skin, solids and liquids have 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apricots, canned, juice pack, with skin, solids and liquids

Vitamin A386 μg

43%

RAE, retinol activity equivalents

Apricots, canned, juice pack, with skin, solids and liquids have 385.5532 μg of Vitamin A per 1 pound, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.082 mg

6.8%

Thiamine

Apricots, canned, juice pack, with skin, solids and liquids have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.086 mg

6.63%

Riboflavin

Apricots, canned, juice pack, with skin, solids and liquids have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.56 mg

9.75%

Niacin, nicotinic acid, niacinamide

Apricots, canned, juice pack, with skin, solids and liquids have 1.56035648 mg of Vitamin B3 per 1 pound, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.42 mg

8.35%

Pantothenic acid

Apricots, canned, juice pack, with skin, solids and liquids have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

19%

Pyridoxine

Apricots, canned, juice pack, with skin, solids and liquids have 0.24493968 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Apricots, canned, juice pack, with skin, solids and liquids have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, juice pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C22.2 mg

24.7%

Ascorbic acid

Apricots, canned, juice pack, with skin, solids and liquids have 22.226008 mg of Vitamin C per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, juice pack, with skin, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.72 mg

18%

Tocopherols and Tocotrienols

Apricots, canned, juice pack, with skin, solids and liquids have 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Apricots, canned, juice pack, with skin, solids and liquids have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, juice pack, with skin, solids and liquids

Calcium54.4 mg

5.44%

Apricots, canned, juice pack, with skin, solids and liquids have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27.2%

Apricots, canned, juice pack, with skin, solids and liquids have 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Apricots, canned, juice pack, with skin, solids and liquids have 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Apricots, canned, juice pack, with skin, solids and liquids have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Apricots, canned, juice pack, with skin, solids and liquids have 0.23586784 mg of Manganese per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Apricots, canned, juice pack, with skin, solids and liquids have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Apricots, canned, juice pack, with skin, solids and liquids have 748.4268 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Apricots, canned, juice pack, with skin, solids and liquids have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Apricots, canned, juice pack, with skin, solids and liquids have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Apricots, canned, juice pack, with skin, solids and liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Apricots, canned, juice pack, with skin, solids and liquids have 392.9013904 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apricots, canned, juice pack, with skin, solids and liquids:

1 pound of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apricots, canned, juice pack, with skin, solids and liquids:

1 pound of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Apricots, canned, juice pack, with skin, solids and liquids:

1 pound of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, juice pack, with skin, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, juice pack, with skin, solids and liquids with: