Nutrients in 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids

Apricots, canned, juice pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Apricots, canned, juice pack, with skin, solids and liquids

Energy480 kcal

16.6%

Apricots, canned, juice pack, with skin, solids and liquids have 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Apricots, canned, juice pack, with skin, solids and liquids have 0.4 g of Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Apricots, canned, juice pack, with skin, solids and liquids have 0.03 g of Saturated Fat per 1 kilogram, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, juice pack, with skin, solids and liquids have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Apricots, canned, juice pack, with skin, solids and liquids have 0.07 g of Omega 6 per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, juice pack, with skin, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Apricots, canned, juice pack, with skin, solids and liquids have 123.4 g of Carbohydrate per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars107 g

148%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, juice pack, with skin, solids and liquids have 107.4 g of Sugars per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Apricots, canned, juice pack, with skin, solids and liquids have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Apricots, canned, juice pack, with skin, solids and liquids have 6.3 g of Protein per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, juice pack, with skin, solids and liquids

Vitamin A850 μg

94%

RAE, retinol activity equivalents

Apricots, canned, juice pack, with skin, solids and liquids have 850 μg of Vitamin A per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Apricots, canned, juice pack, with skin, solids and liquids have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Apricots, canned, juice pack, with skin, solids and liquids have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.44 mg

21.5%

Niacin, nicotinic acid, niacinamide

Apricots, canned, juice pack, with skin, solids and liquids have 3.44 mg of Vitamin B3 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Apricots, canned, juice pack, with skin, solids and liquids have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Apricots, canned, juice pack, with skin, solids and liquids have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Apricots, canned, juice pack, with skin, solids and liquids have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, juice pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg

54.4%

Ascorbic acid

Apricots, canned, juice pack, with skin, solids and liquids have 49 mg of Vitamin C per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, juice pack, with skin, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Apricots, canned, juice pack, with skin, solids and liquids have 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Apricots, canned, juice pack, with skin, solids and liquids have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, juice pack, with skin, solids and liquids

Calcium120 mg

12%

Apricots, canned, juice pack, with skin, solids and liquids have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Apricots, canned, juice pack, with skin, solids and liquids have 0.54 mg of Copper per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Apricots, canned, juice pack, with skin, solids and liquids have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Apricots, canned, juice pack, with skin, solids and liquids have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.6%

Apricots, canned, juice pack, with skin, solids and liquids have 0.52 mg of Manganese per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Apricots, canned, juice pack, with skin, solids and liquids have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1650 mg

48.5%

Apricots, canned, juice pack, with skin, solids and liquids have 1650 mg of Potassium per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Apricots, canned, juice pack, with skin, solids and liquids have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Apricots, canned, juice pack, with skin, solids and liquids have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Apricots, canned, juice pack, with skin, solids and liquids have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

Apricots, canned, juice pack, with skin, solids and liquids have 866.2 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids:

1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids:

1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids:

1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, juice pack, with skin, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, juice pack, with skin, solids and liquids with: