Nutrients in 300 calories of Boiled Carrots with Salt

Boiled and Drained Carrots with Salt.

Weight per 300 Calories

Boiled Carrots with Salt

857g

Boiled and Drained Carrots with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Boiled Carrots with Salt

Energy300 kcal

10.3%

Boiled and Drained Carrots with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Boiled and Drained Carrots with Salt have 1.5428571428571 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Boiled and Drained Carrots with Salt have 0.31714285714286 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.07%

Boiled and Drained Carrots with Salt have 0.017142857142857 g of Omega 3 per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Boiled and Drained Carrots with Salt have 0.9 g of Omega 6 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Carrots with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54%

Boiled and Drained Carrots with Salt have 70.457142857143 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.6 g

40.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Carrots with Salt have 29.571428571429 g of Sugars per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.1 g

4.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Carrots with Salt have 3.0857142857143 g of Fructose per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.43 g

Boiled and Drained Carrots with Salt have 3.4285714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23 g

Boiled and Drained Carrots with Salt have 23.142857142857 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.7 g

67.7%

Boiled and Drained Carrots with Salt have 25.714285714286 g of Fiber per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Boiled and Drained Carrots with Salt have 6.5142857142857 g of Protein per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Carrots with Salt

Vitamin A7303 μg

811%

RAE, retinol activity equivalents

Boiled and Drained Carrots with Salt have 7302.8571428571 μg of Vitamin A per 300 calories, which is 811% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47%

Thiamine

Boiled and Drained Carrots with Salt have 0.56571428571429 mg of Vitamin B1 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Boiled and Drained Carrots with Salt have 0.37714285714286 mg of Vitamin B2 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg

34.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Carrots with Salt have 5.5285714285714 mg of Vitamin B3 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.8%

Pantothenic acid

Boiled and Drained Carrots with Salt have 1.9885714285714 mg of Vitamin B5 per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Boiled and Drained Carrots with Salt have 1.3114285714286 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.3%

Folates and Folic Acid

Boiled and Drained Carrots with Salt have 17.142857142857 μg of Vitamin B9 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Carrots with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.3%

Ascorbic acid

Boiled and Drained Carrots with Salt have 30.857142857143 mg of Vitamin C per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Carrots with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.83 mg

59%

Tocopherols and Tocotrienols

Boiled and Drained Carrots with Salt have 8.8285714285714 mg of Vitamin E per 300 calories, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K117 μg

98%

Phytomenadione or phylloquinone

Boiled and Drained Carrots with Salt have 117.42857142857 μg of Vitamin K per 300 calories, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Carrots with Salt

Calcium257 mg

25.7%

Boiled and Drained Carrots with Salt have 257.14285714286 mg of Calcium per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Boiled and Drained Carrots with Salt have 0.14571428571429 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride407 μg

10%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Carrots with Salt have 407.14285714286 μg of Fluoride per 300 calories, which is 10% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.9 mg

36.4%

Boiled and Drained Carrots with Salt have 2.9142857142857 mg of Iron per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.7 mg

20.4%

Boiled and Drained Carrots with Salt have 85.714285714286 mg of Magnesium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

57.8%

Boiled and Drained Carrots with Salt have 1.3285714285714 mg of Manganese per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Boiled and Drained Carrots with Salt have 257.14285714286 mg of Phosphorus per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2014 mg

59.2%

Boiled and Drained Carrots with Salt have 2014.2857142857 mg of Potassium per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Carrots with Salt have 6 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2589 mg

173%

Boiled and Drained Carrots with Salt have 2588.5714285714 mg of Sodium per 300 calories, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.6%

Boiled and Drained Carrots with Salt have 1.7142857142857 mg of Zinc per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water773 g

21%

Boiled and Drained Carrots with Salt have 772.88571428571 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Carrots with Salt:

300 calories of Boiled Carrots with Salt has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Carrots with Salt:

300 calories of Boiled Carrots with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Copper, Fluoride, Selenium and Zinc.

Macronutrients in 300 calories of Boiled and Drained Carrots with Salt:

300 calories of Boiled Carrots with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6 and Fructose.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Boiled and Drained Carrots with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Carrots with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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