Nutrients in 300 calories of Boiled Parsnips with Salt

Boiled and Drained Parsnips with Salt.

Weight per 300 Calories

Boiled Parsnips with Salt

423g

Boiled and Drained Parsnips with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Boiled Parsnips with Salt

Energy300 kcal

10.3%

Boiled and Drained Parsnips with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Boiled and Drained Parsnips with Salt have 1.2676056338028 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Boiled and Drained Parsnips with Salt have 0.2112676056338 g of Saturated Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.79%

Boiled and Drained Parsnips with Salt have 0.012676056338028 g of Omega 3 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Boiled and Drained Parsnips with Salt have 0.17323943661972 g of Omega 6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Parsnips with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Boiled and Drained Parsnips with Salt have 71.87323943662 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Parsnips with Salt have 20.281690140845 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.5%

Boiled and Drained Parsnips with Salt have 16.901408450704 g of Fiber per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.58 g

9.96%

Boiled and Drained Parsnips with Salt have 5.5774647887324 g of Protein per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Parsnips with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Parsnips with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.2%

Thiamine

Boiled and Drained Parsnips with Salt have 0.35070422535211 mg of Vitamin B1 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Boiled and Drained Parsnips with Salt have 0.21549295774648 mg of Vitamin B2 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Parsnips with Salt have 3.0591549295775 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

49.7%

Pantothenic acid

Boiled and Drained Parsnips with Salt have 2.4845070422535 mg of Vitamin B5 per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.2%

Pyridoxine

Boiled and Drained Parsnips with Salt have 0.39295774647887 mg of Vitamin B6 per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.3%

Folates and Folic Acid

Boiled and Drained Parsnips with Salt have 245.07042253521 μg of Vitamin B9 per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Parsnips with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg

61%

Ascorbic acid

Boiled and Drained Parsnips with Salt have 54.929577464789 mg of Vitamin C per 300 calories, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Parsnips with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.23 mg

28%

Tocopherols and Tocotrienols

Boiled and Drained Parsnips with Salt have 4.2253521126761 mg of Vitamin E per 300 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.23 μg

3.52%

Phytomenadione or phylloquinone

Boiled and Drained Parsnips with Salt have 4.2253521126761 μg of Vitamin K per 300 calories, which is 3.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Parsnips with Salt

Calcium156 mg

15.6%

Boiled and Drained Parsnips with Salt have 156.33802816901 mg of Calcium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.8%

Boiled and Drained Parsnips with Salt have 0.5830985915493 mg of Copper per 300 calories, which is 64.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Boiled and Drained Parsnips with Salt have 2.4507042253521 mg of Iron per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29%

Boiled and Drained Parsnips with Salt have 122.53521126761 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Boiled and Drained Parsnips with Salt have 1.2422535211268 mg of Manganese per 300 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus292 mg

41.6%

Boiled and Drained Parsnips with Salt have 291.54929577465 mg of Phosphorus per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1551 mg

45.6%

Boiled and Drained Parsnips with Salt have 1550.7042253521 mg of Potassium per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Boiled and Drained Parsnips with Salt have 7.1830985915493 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1039 mg

69.3%

Boiled and Drained Parsnips with Salt have 1039.4366197183 mg of Sodium per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Boiled and Drained Parsnips with Salt have 1.0985915492958 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water339 g

9.16%

Boiled and Drained Parsnips with Salt have 339.04225352113 g of Water per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Parsnips with Salt:

300 calories of Boiled Parsnips with Salt is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Parsnips with Salt:

300 calories of Boiled Parsnips with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Boiled and Drained Parsnips with Salt:

300 calories of Boiled Parsnips with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Parsnips with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Parsnips with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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