Nutrients in 300 calories of Potato Flour

Potato flour.

dried ground

Weight per 300 Calories

Potato Flour

84g

Potato Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Potato Flour

Energy300 kcal

10.3%

Potato Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.29%

Potato Flour has 0.28571428571429 g of Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.076 g

0.24%

Potato Flour has 0.07563025210084 g of Saturated Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.84%

Potato Flour has 0.029411764705882 g of Omega 3 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Potato Flour has 0.094117647058824 g of Omega 6 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.7%

Potato Flour has 69.831932773109 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.96 g

4.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Flour has 2.9579831932773 g of Sugars per 300 calories, which is 4.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Potato Flour has 4.9579831932773 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Potato Flour has 5.7983193277311 g of Protein per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Potato Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Potato Flour has 0.19159663865546 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Potato Flour has 0.042857142857143 mg of Vitamin B2 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.95 mg

18.4%

Niacin, nicotinic acid, niacinamide

Potato Flour has 2.9470588235294 mg of Vitamin B3 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.97%

Pantothenic acid

Potato Flour has 0.39831932773109 mg of Vitamin B5 per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

49.7%

Pyridoxine

Potato Flour has 0.64621848739496 mg of Vitamin B6 per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.82 μg

2.73%

Biotin

Potato Flour has 0.82016806722689 μg of Vitamin B7 per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B921 μg

5.25%

Folates and Folic Acid

Potato Flour has 21.008403361345 μg of Vitamin B9 per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.2 mg

3.55%

Ascorbic acid

Potato Flour has 3.1932773109244 mg of Vitamin C per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Potato Flour has 0.21008403361345 mg of Vitamin E per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Potato Flour has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Flour

Calcium54.6 mg

5.46%

Potato Flour has 54.621848739496 mg of Calcium per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Potato Flour has 0.16554621848739 mg of Copper per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.16 mg

14.5%

Potato Flour has 1.1596638655462 mg of Iron per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.6 mg

13%

Potato Flour has 54.621848739496 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Potato Flour has 0.26302521008403 mg of Manganese per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum16 μg

35.3%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Potato Flour has 15.882352941176 μg of Molybdenum per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus141 mg

20%

Potato Flour has 141.17647058824 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium841 mg

24.7%

Potato Flour has 841.17647058824 mg of Potassium per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.92 μg

1.7%

Potato Flour has 0.92436974789916 μg of Selenium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.2 mg

3.1%

Potato Flour has 46.218487394958 mg of Sodium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.13%

Potato Flour has 0.45378151260504 mg of Zinc per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.48 g

0.15%

Potato Flour has 5.4789915966387 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Potato Flour:

300 calories of Potato Flour is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2, Vitamin B7, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Potato Flour:

300 calories of Potato Flour is an excellent source of Molybdenum, Phosphorus and Potassium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Potato Flour:

300 calories of Potato Flour is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Potato Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Potato Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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