Nutrients in 1 pound of Potato Flour

Potato flour.

dried ground

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Potato Flour

Energy1619 kcal

56%

Potato Flour has 1619.32344 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Potato Flour has 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Potato Flour has 0.4082328 g of Saturated Fat per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Potato Flour has 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Potato Flour has 0.50802304 g of Omega 6 per 1 pound, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate377 g

290%

Potato Flour has 376.934952 g of Carbohydrate per 1 pound, which is 290% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Flour has 15.9664384 g of Sugars per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.8 g

70.4%

Potato Flour has 26.761928 g of Fiber per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.3 g

56%

Potato Flour has 31.297848 g of Protein per 1 pound, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Potato Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Potato Flour has 1.03418976 mg of Vitamin B1 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Potato Flour has 0.23133192 mg of Vitamin B2 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Potato Flour has 15.90747144 mg of Vitamin B3 per 1 pound, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Potato Flour has 2.15002608 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg

268%

Pyridoxine

Potato Flour has 3.48812248 mg of Vitamin B6 per 1 pound, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.43 μg

14.8%

Biotin

Potato Flour has 4.42705792 μg of Vitamin B7 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Potato Flour has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.2 mg

19%

Ascorbic acid

Potato Flour has 17.236496 mg of Vitamin C per 1 pound, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg

7.56%

Tocopherols and Tocotrienols

Potato Flour has 1.13398 mg of Vitamin E per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Potato Flour has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Flour

Calcium295 mg

29.5%

Potato Flour has 294.8348 mg of Calcium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Potato Flour has 0.89357624 mg of Copper per 1 pound, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.26 mg

78.2%

Potato Flour has 6.2595696 mg of Iron per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Potato Flour has 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.7%

Potato Flour has 1.41974296 mg of Manganese per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum85.7 μg

191%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Potato Flour has 85.728888 μg of Molybdenum per 1 pound, which is 191% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus762 mg

109%

Potato Flour has 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4540 mg

134%

Potato Flour has 4540.45592 mg of Potassium per 1 pound, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.07%

Potato Flour has 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium249 mg

16.6%

Potato Flour has 249.4756 mg of Sodium per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Potato Flour has 2.4493968 mg of Zinc per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.6 g

0.8%

Potato Flour has 29.5741984 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Potato Flour:

1 pound of Potato Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B7, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Potato Flour:

1 pound of Potato Flour has outstanding amounts of Copper, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 pound of Potato Flour:

1 pound of Potato Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Potato Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Potato Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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