Lets compare vitamin content per 1 pound of Potato Flour vs Oranges:
Potato Flour has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B5, 12.8 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and 14 times more Vitamin C than Potato Flour.
Both Potato Flour and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Potato Flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Potato Flour vs Oranges:
Potato Flour has 1.6 times more Calcium, 4.4 times more Copper, 13.8 times more Iron, 6.5 times more Magnesium, 12.5 times more Manganese, 12 times more Phosphorus, 5.5 times more Potassium, 2.2 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Water than Potato Flour.
Comparison of macro-nutrients per 1 pound:
Potato Flour has 7.6 times more Energy, 5 times more Omega 3, 7.1 times more Carbohydrate, 2.5 times more Fiber and 7.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.7 times more Sugars than Potato Flour.
Both Potato Flour as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.