Nutrients in 1 kilogram of Potato Flour

Potato flour.

dried ground

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Potato Flour

Energy3570 kcal

123%

Potato Flour has 3570 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Potato Flour has 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Potato Flour has 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Potato Flour has 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Potato Flour has 1.12 g of Omega 6 per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate831 g

639%

Potato Flour has 831 g of Carbohydrate per 1 kilogram, which is 639% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.2 g

48.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Flour has 35.2 g of Sugars per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

155%

Potato Flour has 59 g of Fiber per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein69 g

123%

Potato Flour has 69 g of Protein per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Potato Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.28 mg

190%

Thiamine

Potato Flour has 2.28 mg of Vitamin B1 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.2%

Riboflavin

Potato Flour has 0.51 mg of Vitamin B2 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg

219%

Niacin, nicotinic acid, niacinamide

Potato Flour has 35.07 mg of Vitamin B3 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.74 mg

95%

Pantothenic acid

Potato Flour has 4.74 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.7 mg

592%

Pyridoxine

Potato Flour has 7.69 mg of Vitamin B6 per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B79.76 μg

32.5%

Biotin

Potato Flour has 9.76 μg of Vitamin B7 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Potato Flour has 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.2%

Ascorbic acid

Potato Flour has 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Potato Flour has 2.5 mg of Vitamin E per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Potato Flour has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Flour

Calcium650 mg

65%

Potato Flour has 650 mg of Calcium per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.97 mg

219%

Potato Flour has 1.97 mg of Copper per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Potato Flour has 13.8 mg of Iron per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium650 mg

155%

Potato Flour has 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.13 mg

136%

Potato Flour has 3.13 mg of Manganese per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum189 μg

420%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Potato Flour has 189 μg of Molybdenum per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1680 mg

240%

Potato Flour has 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10010 mg

294%

Potato Flour has 10010 mg of Potassium per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Potato Flour has 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.7%

Potato Flour has 550 mg of Sodium per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Potato Flour has 5.4 mg of Zinc per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.2 g

1.76%

Potato Flour has 65.2 g of Water per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Potato Flour:

1 kilogram of Potato Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B7, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Potato Flour:

1 kilogram of Potato Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Potato Flour:

1 kilogram of Potato Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has some Fat, Saturated Fat and Omega 6.

Compare Potato Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Potato Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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