Nutrients in 100 calories of Potato Flour

Potato flour.

dried ground

Weight per 100 Calories

Potato Flour

28g

Potato Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Potato Flour

Energy100 kcal

3.45%

Potato Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.095 g

0.098%

Potato Flour has 0.095238095238095 g of Fat per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.079%

Potato Flour has 0.025210084033613 g of Saturated Fat per 100 calories, which is 0.079% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.61%

Potato Flour has 0.0098039215686275 g of Omega 3 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Potato Flour has 0.031372549019608 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Potato Flour has 23.27731092437 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Flour has 0.9859943977591 g of Sugars per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.65 g

4.35%

Potato Flour has 1.6526610644258 g of Fiber per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.93 g

3.45%

Potato Flour has 1.9327731092437 g of Protein per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Potato Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.32%

Thiamine

Potato Flour has 0.063865546218487 mg of Vitamin B1 per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Potato Flour has 0.014285714285714 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.14%

Niacin, nicotinic acid, niacinamide

Potato Flour has 0.98235294117647 mg of Vitamin B3 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.66%

Pantothenic acid

Potato Flour has 0.1327731092437 mg of Vitamin B5 per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Potato Flour has 0.21540616246499 mg of Vitamin B6 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.27 μg

0.91%

Biotin

Potato Flour has 0.2733893557423 μg of Vitamin B7 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B97 μg

1.75%

Folates and Folic Acid

Potato Flour has 7.0028011204482 μg of Vitamin B9 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.06 mg

1.2%

Ascorbic acid

Potato Flour has 1.0644257703081 mg of Vitamin C per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Potato Flour has 0.070028011204482 mg of Vitamin E per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Potato Flour has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Flour

Calcium18.2 mg

1.82%

Potato Flour has 18.207282913165 mg of Calcium per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.13%

Potato Flour has 0.055182072829132 mg of Copper per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.83%

Potato Flour has 0.38655462184874 mg of Iron per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.2 mg

4.34%

Potato Flour has 18.207282913165 mg of Magnesium per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.8%

Potato Flour has 0.087675070028011 mg of Manganese per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum5.3 μg

11.8%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Potato Flour has 5.2941176470588 μg of Molybdenum per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus47 mg

6.72%

Potato Flour has 47.058823529412 mg of Phosphorus per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.25%

Potato Flour has 280.39215686275 mg of Potassium per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.31 μg

0.56%

Potato Flour has 0.30812324929972 μg of Selenium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.4 mg

1.03%

Potato Flour has 15.406162464986 mg of Sodium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.38%

Potato Flour has 0.15126050420168 mg of Zinc per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.83 g

0.049%

Potato Flour has 1.8263305322129 g of Water per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Potato Flour:

100 calories of Potato Flour has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B7, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Potato Flour:

100 calories of Potato Flour has a good amount of Molybdenum and Potassium.
It has some Copper, Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Potato Flour:

100 calories of Potato Flour has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Potato Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Potato Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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