Lets compare vitamin content per 1 pound of Potato Flour vs Almonds:
Potato Flour has 5.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 22.3 times more Vitamin B2, 58.4 times more Vitamin B7, 1.8 times more Vitamin B9 and 102.5 times more Vitamin E than Potato Flour.
Both Potato Flour and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
Both Potato Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Potato Flour vs Almonds:
Potato Flour has 1.4 times more Potassium and 55 times more Sodium than Almonds.
While Almonds contain 4.1 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 7 times more Manganese, 2.4 times more Molybdenum, 2.9 times more Phosphorus, 3.7 times more Selenium and 5.8 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 1 pound:
Potato Flour has 11.7 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 146.9 times more Fat, 42.2 times more Saturated Fat, 110 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Potato Flour.
Both Potato Flour and Almonds have similar amounts of Sugars per 1 lb.
Both Potato Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.