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Nutrients in 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.

Weight per 300 Calories

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
1%
89%
300 kcal ▼

Macro Nutrients

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Energy300 kcal
10.3%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 0.25925925925926 g of Fat per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.037 g
0.12%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 0.037037037037037 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.6 g
51.2%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 66.592592592593 g of Carbohydrate per 300 calories, which is 51.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 0.85185185185185 g of Sugars per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.4 g
19.5%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7.4074074074074 g of Fiber per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.56 g
13.5%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7.5555555555556 g of Protein per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C29 mg
32%
Ascorbic acid
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 28.888888888889 mg of Vitamin C per 300 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Calcium33.3 mg
3.33%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 33.333333333333 mg of Calcium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.15 mg
14.4%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.1481481481481 mg of Iron per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1474 mg
43.4%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1474.0740740741 mg of Potassium per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1222 mg
81.5%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1222.2222222222 mg of Sodium per 300 calories, which is 81.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water290 g
7.84%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 290.14814814815 g of Water per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Minerals in 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Macronutrients in 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:



Compare Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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