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Nutrients in 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.

Macros Ratio

Protein Fat Carbs
10%
1%
89%
1 kg ▼

Macro Nutrients

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Energy810 kcal
28%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 810 kcal of Energy per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.7 g
0.72%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate180 g
138%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 179.8 g of Carbohydrate per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 g of Sugars per 1 kilogram, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.4 g
36.4%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 20.4 g of Protein per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C78 mg
86.7%
Ascorbic acid
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 78 mg of Vitamin C per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Calcium90 mg
9%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
38.8%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium3980 mg
117%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3980 mg of Potassium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3300 mg
220%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3300 mg of Sodium per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water783 g
21%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 783.4 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Minerals in 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Macronutrients in 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:



Compare Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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