Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almonds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Vitamin C than Almonds.
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almonds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 330 times more Sodium and 17.8 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 12 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 7.1 times more Energy, 713.3 times more Fat, 380.2 times more Saturated Fat, 18.9 times more Sugars, 6.3 times more Fiber and 10.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.