Nutrients in 300 calories of Steamed Sesbania Flower with Salt

Sesbania flower, cooked, steamed, with salt.

Weight per 300 Calories

Steamed Sesbania Flower with Salt

1429g

Steamed Sesbania Flower with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

300 kcal ▼

Macro Nutrients

Steamed Sesbania Flower with Salt

Energy300 kcal

10.3%

Steamed Sesbania Flower with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Steamed Sesbania Flower with Salt has 0.71428571428571 g of Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Steamed Sesbania Flower with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Steamed Sesbania Flower with Salt has 72.857142857143 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein16.3 g

29%

Steamed Sesbania Flower with Salt has 16.285714285714 g of Protein per 300 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sesbania Flower with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Steamed Sesbania Flower with Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57%

Thiamine

Steamed Sesbania Flower with Salt has 0.68571428571429 mg of Vitamin B1 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47.3%

Riboflavin

Steamed Sesbania Flower with Salt has 0.61428571428571 mg of Vitamin B2 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Steamed Sesbania Flower with Salt has 3.5714285714286 mg of Vitamin B3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9814 μg

204%

Folates and Folic Acid

Steamed Sesbania Flower with Salt has 814.28571428571 μg of Vitamin B9 per 300 calories, which is 204% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sesbania Flower with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C529 mg

587%

Ascorbic acid

Steamed Sesbania Flower with Salt has 528.57142857143 mg of Vitamin C per 300 calories, which is 587% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sesbania Flower with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Sesbania Flower with Salt

Calcium314 mg

31.4%

Steamed Sesbania Flower with Salt has 314.28571428571 mg of Calcium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Steamed Sesbania Flower with Salt has 8 mg of Iron per 300 calories, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

41%

Steamed Sesbania Flower with Salt has 171.42857142857 mg of Magnesium per 300 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Steamed Sesbania Flower with Salt has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1529 mg

45%

Steamed Sesbania Flower with Salt has 1528.5714285714 mg of Potassium per 300 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Steamed Sesbania Flower with Salt has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3529 mg

235%

Steamed Sesbania Flower with Salt has 3528.5714285714 mg of Sodium per 300 calories, which is 235% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water1333 g

36%

Steamed Sesbania Flower with Salt has 1332.8571428571 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Steamed Sesbania Flower with Salt:

300 calories of Steamed Sesbania Flower with Salt has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Steamed Sesbania Flower with Salt:

300 calories of Steamed Sesbania Flower with Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Steamed Sesbania Flower with Salt:

300 calories of Steamed Sesbania Flower with Salt is an excellent source of Carbohydrate and Protein.
The product has trace amounts of Fat.

Compare Steamed Sesbania Flower with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Steamed Sesbania Flower with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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