Nutrients in 500 calories of Steamed Sesbania Flower with Salt

Sesbania flower, cooked, steamed, with salt.

Weight per 500 Calories

Steamed Sesbania Flower with Salt

2381g

Steamed Sesbania Flower with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

500 kcal ▼

Macro Nutrients

Steamed Sesbania Flower with Salt

Energy500 kcal

17.2%

Steamed Sesbania Flower with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Steamed Sesbania Flower with Salt has 1.1904761904762 g of Fat per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Steamed Sesbania Flower with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Steamed Sesbania Flower with Salt has 121.42857142857 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27 g

48.5%

Steamed Sesbania Flower with Salt has 27.142857142857 g of Protein per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sesbania Flower with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Steamed Sesbania Flower with Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg

95%

Thiamine

Steamed Sesbania Flower with Salt has 1.1428571428571 mg of Vitamin B1 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.8%

Riboflavin

Steamed Sesbania Flower with Salt has 1.0238095238095 mg of Vitamin B2 per 500 calories, which is 78.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

Steamed Sesbania Flower with Salt has 5.952380952381 mg of Vitamin B3 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B91357 μg

339%

Folates and Folic Acid

Steamed Sesbania Flower with Salt has 1357.1428571429 μg of Vitamin B9 per 500 calories, which is 339% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sesbania Flower with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C881 mg

979%

Ascorbic acid

Steamed Sesbania Flower with Salt has 880.95238095238 mg of Vitamin C per 500 calories, which is 979% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sesbania Flower with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Sesbania Flower with Salt

Calcium524 mg

52.4%

Steamed Sesbania Flower with Salt has 523.80952380952 mg of Calcium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Steamed Sesbania Flower with Salt has 13.333333333333 mg of Iron per 500 calories, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Steamed Sesbania Flower with Salt has 285.71428571429 mg of Magnesium per 500 calories, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Steamed Sesbania Flower with Salt has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2548 mg

75%

Steamed Sesbania Flower with Salt has 2547.619047619 mg of Potassium per 500 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Steamed Sesbania Flower with Salt has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5881 mg

392%

Steamed Sesbania Flower with Salt has 5880.9523809524 mg of Sodium per 500 calories, which is 392% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water2221 g

60%

Steamed Sesbania Flower with Salt has 2221.4285714286 g of Water per 500 calories, which is 60% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Steamed Sesbania Flower with Salt:

500 calories of Steamed Sesbania Flower with Salt has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Steamed Sesbania Flower with Salt:

500 calories of Steamed Sesbania Flower with Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 500 calories of Steamed Sesbania Flower with Salt:

500 calories of Steamed Sesbania Flower with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Steamed Sesbania Flower with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Steamed Sesbania Flower with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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