Nutrients in 300 calories of SILK Coffee, soymilk

SILK Coffee, soymilk.

Weight per 300 Calories

SILK Coffee, soymilk

484g

SILK Coffee, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

21%

66%

300 kcal ▼

Macro Nutrients

SILK Coffee, soymilk

Energy300 kcal

10.3%

SILK Coffee, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.97 g

7.2%

SILK Coffee, soymilk has 6.9677419354839 g of Fat per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

SILK Coffee, soymilk has 0.99677419354839 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Coffee, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.8 g

38.3%

SILK Coffee, soymilk has 49.790322580645 g of Carbohydrate per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Coffee, soymilk has 45.822580645161 g of Sugars per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Coffee, soymilk has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.97 g

17.8%

SILK Coffee, soymilk has 9.9677419354839 g of Protein per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Coffee, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21 mg

78%

Riboflavin

SILK Coffee, soymilk has 1.0161290322581 mg of Vitamin B2 per 300 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.47%

Folates and Folic Acid

SILK Coffee, soymilk has 33.870967741935 μg of Vitamin B9 per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

74.6%

Cobalamin

SILK Coffee, soymilk has 1.7903225806452 μg of Vitamin B12 per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Coffee, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Coffee, soymilk

Calcium595 mg

59.5%

SILK Coffee, soymilk has 595.16129032258 mg of Calcium per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

SILK Coffee, soymilk has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Coffee, soymilk has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium639 mg

18.8%

SILK Coffee, soymilk has 638.70967741935 mg of Potassium per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Coffee, soymilk has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

SILK Coffee, soymilk has 198.38709677419 mg of Sodium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.3%

SILK Coffee, soymilk has 1.7903225806452 mg of Zinc per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water414 g

11%

SILK Coffee, soymilk has 414 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Coffee, soymilk:

300 calories of SILK Coffee, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Coffee, soymilk:

300 calories of SILK Coffee, soymilk is an excellent source of Calcium.
It has a good amount of Potassium, Sodium and Zinc.
It has no Iron, Magnesium and Selenium.

Macronutrients in 300 calories of SILK Coffee, soymilk:

300 calories of SILK Coffee, soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
It has no Fiber.

Compare SILK Coffee, soymilk with:

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Food Info

Nutrients in 300 calories of SILK Coffee, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Coffee, soymilk with: