Nutrients in 100 calories of SILK Coffee, soymilk

SILK Coffee, soymilk.

Weight per 100 Calories

SILK Coffee, soymilk

161g

SILK Coffee, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

21%

66%

100 kcal ▼

Macro Nutrients

SILK Coffee, soymilk

Energy100 kcal

3.45%

SILK Coffee, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.32 g

2.4%

SILK Coffee, soymilk has 2.3225806451613 g of Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

SILK Coffee, soymilk has 0.33225806451613 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Coffee, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

12.8%

SILK Coffee, soymilk has 16.596774193548 g of Carbohydrate per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Coffee, soymilk has 15.274193548387 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Coffee, soymilk has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.32 g

5.93%

SILK Coffee, soymilk has 3.3225806451613 g of Protein per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Coffee, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.34 mg

26%

Riboflavin

SILK Coffee, soymilk has 0.33870967741935 mg of Vitamin B2 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.82%

Folates and Folic Acid

SILK Coffee, soymilk has 11.290322580645 μg of Vitamin B9 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

SILK Coffee, soymilk has 0.59677419354839 μg of Vitamin B12 per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

SILK Coffee, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Coffee, soymilk

Calcium198 mg

20%

SILK Coffee, soymilk has 198.38709677419 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

SILK Coffee, soymilk has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Coffee, soymilk has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium213 mg

6.26%

SILK Coffee, soymilk has 212.90322580645 mg of Potassium per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Coffee, soymilk has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66 mg

4.4%

SILK Coffee, soymilk has 66.129032258065 mg of Sodium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.43%

SILK Coffee, soymilk has 0.59677419354839 mg of Zinc per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.73%

SILK Coffee, soymilk has 138 g of Water per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Coffee, soymilk:

100 calories of SILK Coffee, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Coffee, soymilk:

100 calories of SILK Coffee, soymilk has a good amount of Calcium.
It has some Potassium, Sodium and Zinc.
It has no Iron, Magnesium and Selenium.

Macronutrients in 100 calories of SILK Coffee, soymilk:

100 calories of SILK Coffee, soymilk is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Fiber.

Compare SILK Coffee, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of SILK Coffee, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Coffee, soymilk with: