Nutrients in 500 calories of SILK Coffee, soymilk

SILK Coffee, soymilk.

Weight per 500 Calories

SILK Coffee, soymilk

807g

SILK Coffee, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

21%

66%

500 kcal ▼

Macro Nutrients

SILK Coffee, soymilk

Energy500 kcal

17.2%

SILK Coffee, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

SILK Coffee, soymilk has 11.612903225806 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

SILK Coffee, soymilk has 1.6612903225806 g of Saturated Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Coffee, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

SILK Coffee, soymilk has 82.983870967742 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.4 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Coffee, soymilk has 76.370967741935 g of Sugars per 500 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Coffee, soymilk has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.7%

SILK Coffee, soymilk has 16.612903225806 g of Protein per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Coffee, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.7 mg

130%

Riboflavin

SILK Coffee, soymilk has 1.6935483870968 mg of Vitamin B2 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B956.5 μg

14%

Folates and Folic Acid

SILK Coffee, soymilk has 56.451612903226 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123 μg

124%

Cobalamin

SILK Coffee, soymilk has 2.9838709677419 μg of Vitamin B12 per 500 calories, which is 124% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Coffee, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Coffee, soymilk

Calcium992 mg

99%

SILK Coffee, soymilk has 991.93548387097 mg of Calcium per 500 calories, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

SILK Coffee, soymilk has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Coffee, soymilk has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1065 mg

31.3%

SILK Coffee, soymilk has 1064.5161290323 mg of Potassium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Coffee, soymilk has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium331 mg

22%

SILK Coffee, soymilk has 330.64516129032 mg of Sodium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27%

SILK Coffee, soymilk has 2.9838709677419 mg of Zinc per 500 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water690 g

18.6%

SILK Coffee, soymilk has 690 g of Water per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Coffee, soymilk:

500 calories of SILK Coffee, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of SILK Coffee, soymilk:

500 calories of SILK Coffee, soymilk has outstanding amounts of Calcium.
It is an excellent source of Potassium, Sodium and Zinc.
It has no Iron, Magnesium and Selenium.

Macronutrients in 500 calories of SILK Coffee, soymilk:

500 calories of SILK Coffee, soymilk has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This legume has some Saturated Fat.
It has no Fiber.

Compare SILK Coffee, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Coffee, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Coffee, soymilk with: