Nutrients in 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Sweet potato, cooked, baked in skin, flesh, with salt, also known as Sweetpotato.

Weight per 300 Calories

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

333g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Energy300 kcal

10.3%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.5 g of Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.17333333333333 g of Saturated Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.02 g of Omega 3 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.3 g of Omega 6 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 69 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

29.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 21.6 g of Sugars per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.67 g

2.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.6666666666667 g of Fructose per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.9 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.6 g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 7.6 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 11 g of Fiber per 300 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 6.7 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Vitamin A3203 μg

356%

RAE, retinol activity equivalents

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3203.3333333333 μg of Vitamin A per 300 calories, which is 356% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.7%

Thiamine

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.35666666666667 mg of Vitamin B1 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.35333333333333 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.97 mg

31%

Niacin, nicotinic acid, niacinamide

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.9666666666667 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.95 mg

59%

Pantothenic acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.9466666666667 mg of Vitamin B5 per 300 calories, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.3%

Pyridoxine

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.95333333333333 mg of Vitamin B6 per 300 calories, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B78 μg

26.7%

Biotin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 8 μg of Vitamin B7 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B920 μg

Folates and Folic Acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 20 μg of Vitamin B9 per 300 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.3 mg

72.6%

Ascorbic acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 65.333333333333 mg of Vitamin C per 300 calories, which is 72.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.37 mg

15.8%

Tocopherols and Tocotrienols

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.3666666666667 mg of Vitamin E per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.67 μg

6.4%

Phytomenadione or phylloquinone

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 7.6666666666667 μg of Vitamin K per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Calcium127 mg

12.7%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 126.66666666667 mg of Calcium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.6%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.53666666666667 mg of Copper per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.3 mg of Iron per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 90 mg of Magnesium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.6566666666667 mg of Manganese per 300 calories, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 180 mg of Phosphorus per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1583 mg

46.6%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1583.3333333333 mg of Potassium per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.67 μg

1.2%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.66666666666667 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium820 mg

54.7%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 820 mg of Sodium per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.7%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.0666666666667 mg of Zinc per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water253 g

6.83%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 252.66666666667 g of Water per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin C.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3, Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cooked Sweet Potato, Baked In Skin, Flesh with Salt with:

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Food Info

Nutrients in 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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