Nutrients in 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Sweet potato, cooked, baked in skin, flesh, with salt, also known as Sweetpotato.

Weight per 500 Calories

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

556g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Energy500 kcal

17.2%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.83333333333333 g of Fat per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.28888888888889 g of Saturated Fat per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.033333333333333 g of Omega 3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.5 g of Omega 6 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 115 g of Carbohydrate per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 36 g of Sugars per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.78 g

3.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.7777777777778 g of Fructose per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.17 g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.1666666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.7 g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 12.666666666667 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.3 g

48.2%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 18.333333333333 g of Fiber per 500 calories, which is 48.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 11.166666666667 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Vitamin A5339 μg

593%

RAE, retinol activity equivalents

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 5338.8888888889 μg of Vitamin A per 500 calories, which is 593% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.5%

Thiamine

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.59444444444444 mg of Vitamin B1 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.3%

Riboflavin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.58888888888889 mg of Vitamin B2 per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.28 mg

51.7%

Niacin, nicotinic acid, niacinamide

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 8.2777777777778 mg of Vitamin B3 per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg

98%

Pantothenic acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.9111111111111 mg of Vitamin B5 per 500 calories, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.5888888888889 mg of Vitamin B6 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B713.3 μg

44.4%

Biotin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 13.333333333333 μg of Vitamin B7 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B933.3 μg

8.33%

Folates and Folic Acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 33.333333333333 μg of Vitamin B9 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C109 mg

121%

Ascorbic acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 108.88888888889 mg of Vitamin C per 500 calories, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.94 mg

26.3%

Tocopherols and Tocotrienols

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.9444444444444 mg of Vitamin E per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.8 μg

10.6%

Phytomenadione or phylloquinone

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 12.777777777778 μg of Vitamin K per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Calcium211 mg

21%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 211.11111111111 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.89444444444444 mg of Copper per 500 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.83 mg

48%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.8333333333333 mg of Iron per 500 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 150 mg of Magnesium per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.76 mg

120%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.7611111111111 mg of Manganese per 500 calories, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 300 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2639 mg

77.6%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2638.8888888889 mg of Potassium per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.1111111111111 μg of Selenium per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1367 mg

91%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1366.6666666667 mg of Sodium per 500 calories, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.78 mg

16%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.7777777777778 mg of Zinc per 500 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 421.11111111111 g of Water per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This vegetable has some Omega 6 and Fructose.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Cooked Sweet Potato, Baked In Skin, Flesh with Salt with:

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Food Info

Nutrients in 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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