Nutrients in 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Sweet potato, cooked, baked in skin, flesh, with salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Energy408 kcal

14%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 408.2328 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.2%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 93.893544 g of Carbohydrate per 1 pound, which is 72.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.4 g

40.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 29.3927616 g of Sugars per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.27 g

3.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.26796 g of Fructose per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.5854744 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.3 g

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 10.3418976 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.4%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 9.1171992 g of Protein per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Vitamin A4359 μg

484%

RAE, retinol activity equivalents

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4359.01912 μg of Vitamin A per 1 pound, which is 484% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.4%

Thiamine

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.76 mg

42.2%

Niacin, nicotinic acid, niacinamide

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 6.7585208 mg of Vitamin B3 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.00975328 mg of Vitamin B5 per 1 pound, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B711 μg

36.3%

Biotin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 10.886208 μg of Vitamin B7 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89 mg

99%

Ascorbic acid

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 88.904032 mg of Vitamin C per 1 pound, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.22 mg

21.5%

Tocopherols and Tocotrienols

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.2205032 mg of Vitamin E per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.7%

Phytomenadione or phylloquinone

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Calcium172 mg

17.2%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.73028312 mg of Copper per 1 pound, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.13 mg

39%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.1297848 mg of Iron per 1 pound, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.25435224 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2155 mg

63.4%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2154.562 mg of Potassium per 1 pound, which is 63.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1116 mg

74.4%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1115.83632 mg of Sodium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 343.822736 g of Water per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin E.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:

1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6 and Fructose.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Cooked Sweet Potato, Baked In Skin, Flesh with Salt with:

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Food Info

Nutrients in 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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