Lets compare vitamin content per 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Kidney Beans:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 16.3 times more Vitamin C and 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 21.7 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Kidney Beans:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 246 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 20.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 28.3 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.