Lets compare vitamin content per 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked White Potatoes:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 961 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 17.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked White Potatoes:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.8 times more Calcium, 1.3 times more Copper, 2.6 times more Manganese and 35.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 lb.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.