Canned Potatoes Solids with Salt have 85.0485 kcal of Energy per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.07654365 g of Saturated Fat per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.09355335 g of Omega 6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 19.29183475 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 1.99863975 g of Protein per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Potatoes Solids with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Potatoes Solids with Salt have 0.0963883 mg of Vitamin B1 per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Potatoes Solids with Salt have 0.018427175 mg of Vitamin B2 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Potatoes Solids with Salt have 1.296989625 mg of Vitamin B3 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Potatoes Solids with Salt have 0.50178615 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Potatoes Solids with Salt have 0.2664853 mg of Vitamin B6 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Potatoes Solids with Salt have 7.2291225 mg of Vitamin C per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Potatoes Solids with Salt have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.080796075 mg of Copper per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 1.7860185 mg of Iron per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.137495075 mg of Manganese per 5 ounces, which is 5.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 324.601775 mg of Potassium per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 310.427025 mg of Sodium per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 119.464793 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Potatoes Solids with Salt:
5 ounces of Regular Canned Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Potatoes Solids with Salt:
5 ounces of Regular Canned Potatoes is an excellent source of Iron and Sodium.
It has a good amount of Copper and Potassium.
It also has some Magnesium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 5 ounces of Canned Potatoes Solids with Salt:
5 ounces of Regular Canned Potatoes has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.