Canned Potatoes Solids with Salt have 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.21432222 g of Saturated Fat per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.26194938 g of Omega 6 per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 54.0171373 g of Carbohydrate per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 5.5961913 g of Protein per 14 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Potatoes Solids with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Potatoes Solids with Salt have 0.26988724 mg of Vitamin B1 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Potatoes Solids with Salt have 0.05159609 mg of Vitamin B2 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Potatoes Solids with Salt have 3.63157095 mg of Vitamin B3 per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Potatoes Solids with Salt have 1.40500122 mg of Vitamin B5 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Potatoes Solids with Salt have 0.74615884 mg of Vitamin B6 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Potatoes Solids with Salt have 20.241543 mg of Vitamin C per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Potatoes Solids with Salt have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 5.0008518 mg of Iron per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.38498621 mg of Manganese per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 908.88497 mg of Potassium per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 869.19567 mg of Sodium per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 334.5014204 g of Water per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Potatoes Solids with Salt:
14 ounces of Regular Canned Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Potatoes Solids with Salt:
14 ounces of Regular Canned Potatoes is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.
Macronutrients in 14 ounces of Canned Potatoes Solids with Salt:
14 ounces of Regular Canned Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.